A simple mushroom could reduce your risk and improve symptoms of a number of issues from dementia to diabetes and menopause
Lion’s mane mushrooms could potentially help with a range of issues, from menopause and mental health to reducing the risk of diabetes. These mushrooms are rapidly gaining popularity as a superfood in online wellness communities due to their impressive health benefits.
Experts at Urban Farm-It, which sells full lion’s mane mushrooms for £14.99, are providing insights into how this seemingly magical superfood functions. Lion’s mane mushrooms contain hericenones and erinacines, both active compounds that have been shown to stimulate the production of Nerve Growth Factor (NGF).
This factor is crucial for maintaining brain health, growth and repair, leading to improved memory and protection against age-related cognitive decline. Some small trials and preclinical studies have also indicated it can benefit patients already diagnosed with Alzheimer’s disease and Parkinson’s disease.
Lion’s mane has been associated with reduced anxiety and depression symptoms due to its combination of NGF support and anti-inflammatory properties, particularly its high antioxidant content. These properties could also potentially lower the risk of heart disease and diabetes by alleviating the effects of inflammation on the body. Just for an extra boost, the mushroom also helps your immune system, aids gut health and potentially prevents ulcers.
Elliot Webb, the founder of Urban Farm-It, added: “Incorporating lion’s mane into your diet is simple and rewarding. Not only may it support cognitive health, but it’s also a fantastic way to connect with sustainable living practices.” It’s not just good for you, Webb pointed out, but it’s easily within reach as his company offers a grow-your-own kit.
“With our mushroom-growing kits at Urban Farm-It, anyone may grow fresh lion’s mane at home. It’s a cost-effective and sustainable way to access its benefits, giving you complete transparency in how your supplement is produced.” When it comes to purchasing this so-called superfood, options abound. Shoppers can find powdered lion’s mane for roughly £10 for 100 grams online, while capsules might set you back about £25 for a pack of 50.
The expert pointed out that powdered lion’s mane can be effortlessly incorporated into your regular meals or even teas and coffees, meaning you don’t have to overhaul your diet. The whole food version reportedly has a seafood-like flavour and can be swapped into sandwiches, pasta, stir-fry or side dishes as part of your usual meal plan.
