The Fast 800 diet plan, which was created by Dr Michael Mosley, highlighted a 72p food that could help to lower blood pressure and reduce inflammation
A tinned store cupboard staple costing just 72p might hold the key to slashing blood pressure and tackling inflammation – whilst delivering a powerful protein hit. The Fast 800, a wellness programme created by the late Dr Michael Mosley, has championed tinned tuna as a budget-friendly health booster.
Packed with protein and brimming with omega-3 fatty acids, a tin of this fish from Asda will set you back no more than 72p, with potential savings when purchasing in bulk. Its adaptability makes it perfect for livening up pasta dishes, jacket spuds, or as the Fast 800 recommends, serving as the foundation of a wholesome salad.
“A quick and convenient protein boost, tinned tuna is also a good source of omega-3 fatty acids. Olives and Feta add the extra yum to this quick and delicious lunch option,” the site declared on Instagram.
“At only 366 calories this salad has a whopping 30g of protein, helping you to feel fuller for longer. Tip: Aim for sustainably caught tuna and look for tuna in extra virgin olive oil.”
Backing up these claims, wellness experts Holland and Barrett noted: “Tuna is an excellent protein source. Tuna is also very low in calories, making it an ideal food for those looking to maintain a healthy weight while keeping up their energy levels,” reports the Daily Record.
Tuna, a fish packed with omega-3 fatty acids, isn’t just brilliant for your overall health but also crucial in slashing cholesterol levels, boosting brain power, and sharpening your vision. It’s a fantastic source of vitamin B12, which is essential for creating red blood cells in the body.
“Tuna is especially abundant in omega 3 fatty acids. They’re brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It’s also an excellent source of vitamin B12. Tuna is rich in vitamin B12, a form of B vitamin responsible for helping the body form new red blood cells.”
Regarding the choice between fresh and tinned tuna, the health perks are largely identical, though fresh tuna might contain marginally more protein. Yet tinned tuna provides better value for money and keeps for much longer, making it a sensible option.
“The benefits of fresh and canned tuna are typically the same. However, fresh tuna is thought to contain slightly more protein. Nevertheless, tinned tuna is more affordable and lasts much longer,” say Holland and Barrett.
For those with deeper pockets, choosing tinned tuna preserved in olive oil could deliver even greater health advantages. According to Harvard Health Publishing, olive oil consists mainly of monounsaturated fatty acids, which can help slash dangerous LDL cholesterol when substituted for saturated fats in your diet.
If your budget allows, opt for tinned tuna in olive oil for an even healthier choice. As Harvard Health Publishing points out: ‘Olive oil is high in monounsaturated fatty acids, containing about 75% by volume.
“When substituted for saturated fat, monounsaturated fats help lower your ‘bad’ LDL cholesterol.”
But the benefits of olive oil don’t end there. Its antioxidant and anti-inflammatory properties have been linked to a number of health benefits.
Observational studies suggest that those who consume more olive oil have a reduced risk of cardiovascular disease, certain cancers, and potentially dementia.
Harvard Health said: “The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.”