If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind
The magic drink you should have every morning – here’s everything you need to know
If you constantly feel tired throughout the day or when you wake up, experts have revealed a cheap, caffeine-free drink that could be your solution. According to various studies, this beverage is best consumed first thing in the morning to give your body and mind a boost, but it can also be taken at any point during the day for an energy surge.
While most people would reach for a cup of coffee to wake up, this isn’t always the healthiest choice. Instead, experts suggest trying a glass of lemon water.
This simple drink, made with slices of lemon and water, is not only affordable but also packed with health benefits. Fresh lemons are readily available at most supermarkets, with Aldi offering one of the best deals – unwaxed lemons for just 15p each.
This means you can whip up a refreshing glass of lemon water for just a few pennies. Drinking water in the morning can help rehydrate your body after sleep, which often leaves you dehydrated.
The NHS states that even mild dehydration can cause fatigue and sap your energy. Dehydration can also lead to mood swings, constipation, and brain fog, reports Surrey Live.
Due to insufficient electrolytes, symptoms of dehydration include muscle weakness, cramps, and tiredness. Incorporating lemon water into your daily routine is a brilliant way to increase your electrolyte intake, helping to prevent muscle cramps and promote healthy muscle function.
The potassium in lemons can also boost brain and nerve function, leading to increased alertness. The citric acid in lemon juice stimulates the liver, detoxifying and flushing out toxins that may hinder the body’s proper functioning.
Lemons are also rich in vitamin C, essential for energy production and immune system support, which can help combat fatigue. Some people claim that drinking lemon water in the morning gives them a mental boost and increases energy levels, while others say it helps them cut down on caffeine.
In aromatherapy, the scent of lemon is known for its uplifting and energising properties, promoting a positive mood. It’s thought that inhaling the aroma of lemon can ease feelings of nervousness, anxiety, tiredness, and fatigue.
Starting your day with a cup of fragrant lemon water could enhance your mood. Lemon water is a healthy, low-calorie, and low-sugar beverage that can boost energy.
You can make it by extracting the juice from half a lemon and mixing it into 8 ounces of warm or room-temperature water. To enhance the flavour and offset the tartness, feel free to include ingredients like honey, mint, ginger, or turmeric.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults should aim to drink six to eight 8-ounce glasses of water daily. Other benefits of drinking lemon water daily include:
- Reduce liver fat
- Reduce high cholesterol
- Help with weight loss
- Fight signs of ageing
- Fight cancer
- Reduce kidney stones
- Supply phytonutrients
If you’re constantly feeling tired and sleepy, it’s crucial to consult your GP to identify the root cause of the problem and check for any underlying health conditions. Factors such as an unhealthy diet, lack of exercise, stress, and inadequate hydration can all contribute to fatigue.
A deficiency in vitamins B, C, D, iron, or magnesium can also lead to tiredness. Conditions like asthma, COPD, and heart disease can induce fatigue by affecting blood flow or causing inflammation. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that often causes extreme fatigue, particularly in women and young adults.