A greengrocer has taken to social media to share one vegetable that can help reduce menstrual pain and bleeding, and some are calling it ‘nature’s ibuprofen’
A greengrocer has claimed a popular spice can make a real difference to women’s health. Raul Cardaba says ginger is nature’s answer to reducing bleeding and easing menstrual cramps.
He’s become the trusted fruit vendor for numerous Spanish families, not simply due to the convenience of his Madrid shop, Frutería Vitaminas. His reach extends far beyond his storefront, with his impactful advice on social media.
In a recent viral TikTok, he caught the attention of hundreds of thousands as he delved into the underappreciated powers of ginger. Kicking off the video, Raul shared: “How would you feel if I told you that this product here can help certain people during a somewhat delicate period?”
He went on to claim that ginger can serve “like ibuprofen, but natural, that’s the interesting part, relieving the pain you feel”. He also noted ginger’s potential to curb menstrual bleeding.
Although he admitted candidly: “This is the theory. I obviously haven’t verified it,” making clear he lacks personal experience with ginger’s menstrual benefits, he’s eager to educate followers and beckoned them to test the theory themselves: “I want to share it with you and I want you to verify it to clear any doubts.”
His followers were quick to respond, with over 300 comments flooding in, many sharing that ginger had helped them with various ailments from menstrual cramps to coughs. One suggested: “Just grate a little bit and take it as an infusion with honey, as it is a bit spicy.” Some advised adding sliced ginger to water with a touch of brown sugar for flavour, while another fan credited the root vegetable with easing her pregnancy nausea.
Known on TikTok as @fruterotiktokero, he’s become a go-to guru for all things fruit and veg. His latest tutorials on peeling pumpkins and pomegranates, along with tips on exotic produce like coconuts, soursop, Chinese grapefruit, or ‘light’ avocado, have been a huge hit.