If you have been experiencing ringing in your ears more than usual this week, an expert from Boots has explained the possible reason why
This Morning viewers cringe as tinnitus noises played during segment with doctor
A health expert has issued a warning over a common health condition that she says may get even worse this week and over the coming days. And according to the specialist, it is all down to the change in weather.
Around 7.6 million people in the UK, or approximately 13% of the population, suffer from tinnitus. It is typically characterised by hearing ringing or hissing sounds that come from inside your body rather than an outside source.
For those with tinnitus this change to cold weather can make symptoms, such as ringing ears, more severe. The NHS says it’s not usually a sign of anything serious and may get better by itself.
Today (Nov 22), multiple snow and ice weather warning have been put in place by the Met Office across large swathes of the country. Further disruption is expected over the weekend thanks to Storm Bert.
Hannah Samuels, an audiologist at Boots Hearingcare, explains why the cold weather can impact tinnitus and shares three tips to manage it in the winter. It comes as Google searches for “ringing ears causes” has increased by 12% in the last week, and 62% in the last month.
Atmospheric pressure
Hannah explains: “One of the most significant weather-related factors on tinnitus is fluctuations in atmospheric pressure, in particular low-pressure, which often occurs before a storm. This can lead to inner ear disturbances, with those who suffer often reporting heightened symptoms.
“When the pressure drops, the air becomes less dense, which can affect the fluid levels in the inner ear, sometimes resulting in increased pressure on the eardrum and changes in blood flow to the auditory system.”
Cold weather
Hannah shares: “Dips in temperature can also influence the severity of tinnitus. Exostosis, or the formation of bone spurs, often termed ‘surfer’s ear’ due to its prevalence among those in cold-weather environments, can contribute to tinnitus as it restricts the transmission of sound through the ear.”
Wind and allergies
Hannah comments: “Strong winds have been known to cause changes in ear pressure which in turn can increase the intensity of tinnitus. Additionally, those who suffer with tinnitus and allergy issues, such as dust mites, may suffer more in the autumn and winter months as a result of spending more time indoors.”
How to manage tinnitus during weather changes
Even though the weather is outside of our control, there are ways to handle tinnitus during harsher weather periods. Hannah shares her three tips.
1. Keep ears moisturised
Hannah advises: “Cold air and wind can be really tough on our ears and dry out our skin, even in the ear canal. This has the potential to cause irritation and discomfort, in turn making tinnitus symptoms worse. Using ear drops is a simple but effective way to moisturise your ears and provide some relief.”
2. Use background noise
Hannah says: “Unpleasant ringing and buzzing is a common symptom of tinnitus, which can be exacerbated by poor weather. Listening to soothing music and sounds like white noise is an effective technique for those suffering from tinnitus.
“This is because doing so allows you to take your mind to an external sound, tuning out from the tinnitus and shifting your focus elsewhere – you can find white noise playlists on sites like YouTube or music streaming apps.”
3. Protect your ears
Hannah suggests: “Loud noises can be bothersome for those with tinnitus, especially if already experiencing discomfort due to a change in weather. Having earplugs at hand to protect yourself when in noisy places may be able to provide some relief.
“To prevent your ears from getting too cold, consider wearing earmuffs or a hat that is big enough to cover your ears. This is especially helpful if you’re prone to sensitivity around cold winds.”
For individuals grappling with tinnitus, a consultation with a medical professional is recommended for an accurate diagnosis and appropriate treatment. To find out more or to book a free hearing test, please visit www.bootshearingcare.com.