Sprinkle this ancient herb on your next dish and you could see a world of difference in your health and weight loss journey
Fennel, an “ancestral herb” with roots in the Mediterranean, is making a comeback for its staggering health benefits that have stood the test of time. Known for its versatility and flavour, fennel has been a staple in global cuisines for centuries.
However, it’s also packed with nutrients,. The superfood is linked to a plethora of health improvements including blood pressure regulation, appetite control, oestrogen management, and enhancements in bone and heart health.
According to Medical News Today, research has shown fennel’s potential in reducing tumour growth due to its selenium content and protecting skin against sun damage. Salud magazine points out that one of fennel’s greatest assets is its positive impact on digestion and pain relief.
Acting as a diuretic, fennel aids in flushing toxins from the body and improving intestinal function, which can alleviate acid reflux, bloating, flatulence, stomach, and even menstrual cramps. Its antiseptic, anti-inflammatory, and antioxidant properties also give your immune system a boost.
What’s more, fennel is a near zero-waste herb; every part of the plant, from stem to seeds, is edible, offering a range of flavours. Whether used as a garnish or cooked into meals, fennel not only adds zest but also a host of health benefits to your diet.
However, research has also indicated that fennel seed powder could alleviate PMS symptoms. A 2015 study suggested that sipping on fennel tea before a meal could curb your appetite, aiding in weight management and feelings of fullness.
According to health site Salud, fennel tea can also help soothe the symptoms of bronchitis. The versatility of fennel doesn’t stop at food – it can even be applied topically to treat insect bites thanks to its antiseptic properties.
However, it’s worth noting that while adverse side effects from fennel are rare, there are certain groups for whom its benefits may not outweigh the risks. This includes children and pregnant women who are generally advised to limit their intake of fennel.
People undergoing hormone treatments, those with Parkinson’s disease, irritable bowel syndrome or gastritis are specifically advised to avoid the essential oil form of fennel. As always, it’s best to consult a medical professional before trying anything new.