Food expert Farzanah Nasser says in a world obsessed with supplements and quick fixes, we’ve lost sight of the simplest, most effective way to support our gut
Food expert Farzanah Nasser shares her tips for good gut health
A top nutritionist has encouraged Brits to return to the ‘basics’ for gut health, following a study that showed nearly half are overwhelmed by nutritional advice.
Nutritionist Farzanah Nasser argues that in a world fixated on supplements and quick fixes, we’ve overlooked the simplest, most effective way to support our gut – through clean, natural foods that have been enjoyed for centuries.
Indeed, many are prioritising supplements over whole foods like kefir, fresh fruit, and fibre-rich grains, missing out on the natural benefits these traditional foods offer. However, a report shows with so much conflicting advice, many are uncertain about how to nourish their gut naturally and sustainably.
A recent survey of 2,000 adults revealed that 55% are concerned about their gut health, but 37% lack confidence in knowing how to improve it. The report indicated that 46% find advice on gut health ‘overwhelming’, and while 68% research the topic, they still feel unsure about the best approach.
Farzanah Nasser, collaborating with natural gut health experts, Biotiful Gut Health, who commissioned the research, said it’s encouraging to see Brits becoming more aware of their gut health but emphasises it’s time to go ‘back to the basics’.
“Supporting your gut health does not need to be complicated,” Farzanah stated, “the most effective way to improve gut health can be through diet and lifestyle.
“Including more fermented foods, such as Kefir, which is rich in live cultures, for 14 days, alongside plants, could be beneficial to increasing healthy bacteria in your gut.
“Rather than get lost in fads and quick fixes, we should take a food-first approach to support a healthy digestive system, and our overall wellbeing.”
Despite the confusion surrounding gut health, 62% of all respondents acknowledged that neglecting their gut health directly affects their mental health, as over a third said they avoid social situations when they experience stomach pain or discomfort.
Yet, it was revealed that only 22% of those surveyed actively try to do something to support their gut health every day, with 18% never doing so.
The biggest challenges they face in improving this aspect of their health are not knowing what actually works and struggling to maintain consistency. Of those who do, eating fresh fruit and veg alongside fibre-rich foods were among the most common methods.
Farzanah added: “Maintaining a healthy gut is not just about digestion gut health has a positive impact on almost every system in the body.
“By improving our gut health, we can experience benefits ranging from stronger immunity, reduced bloating, better weight management, to improved mood and lower anxiety and stress.”
Natasha Bowes, founder and CEO of Biotiful Gut Health which has introduced the two-week Gut Health Reset Challenge, said: “We believe in the power of whole, nutritious and natural foods to support overall health, starting with natural gut health.
“A healthy gut is a catalyst for good overall health and wellbeing, and natural, fermented kefir can play a huge role in achieving this balance. While supplements can play a role in health, they should complement, not replace, real nutrition.”