Salmon is a healthy and delicious mealtime staple that is packed full of omega-3 fatty acids and protein. But you can make it even more delicious with one addition before baking
Salmon, a favourite dish for many Brits, can be enhanced with one simple addition before baking. Known for its wealth of healthy fats and protein, among other beneficial nutrients, salmon is a staple on many health-conscious plates. However, healthy doesn’t have to equate to bland. In fact, with the right seasoning, salmon can be transformed into an incredibly tasty dish.
The unique, rich flavour profile of salmon requires careful selection of spices and herbs that complement rather than overpower it. When cooked, its flaky, meaty texture paired with the right seasonings can create a truly spectacular meal, often served alongside a fresh salad or roast potatoes.
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To elevate your salmon even further, consider adding cumin before popping it in the oven. Blue Glacier, expert salmon producers, endorse cumin as one of the best spices to pair with salmon. They explain: “There are few foods out there that feel as comforting as a warm plate of cumin-dusted salmon fillets,”
They add: “The best part is, if you cook the salmon on a skillet, it shouldn’t take you more than 15 minutes to prepare! Just spray some olive oil on a preheated skillet, dust your fillets with the deliciously earthy ground cumin, and leave it for 5 minutes on each side, and voila. You’ve made yourself a healthy comfort food in no time.”
Meanwhile, GF Chow suggests adding cumin to your salmon fillet for an extra kick of flavour. They even concoct a cumin oil, consisting of cumin, olive oil and paprika, which they then brush over the salmon fillet.
The salmon is then placed in a high-heat oven to crisp up. It’s cooked for between 8 and 10 minutes, but you can leave it in longer if you prefer your fish more well done, reports the Express.
When it comes to seasoning salmon, the options are virtually limitless. Blue Glacier recommends pairing salmon with herbs such as rosemary, thyme and coriander.
They also suggest alternatives like curry powder, mustard seeds, salt and pepper with lemon juice, paprika, cayenne pepper and garam masala.
In a recent thread, Reddit users offered numerous suggestions, including combinations like soy sauce with honey and sriracha, sesame oil, garlic powder and Cajun seasoning.