Men over the age of 50 have been advised of five important health checks they should be making. Reaching half a century is a major milestone and while there’s plenty to celebrate, there are also some things to watch out for.
Dr Jiri Kubes, a radiation oncologist, said: “Many men will give their cars an annual service but neglect the same regular maintenance for their own bodies. Regular screenings and tests are the best way to spot potential problems early and continue to live healthy, happy lives.”
Prostate cancer
Prostate cancer affects around one in eight men in the UK, with the risk increasing with age. Dr Kubes, a specialist in prostate cancer at the Proton Therapy Center in Prague, Czech Republic, said: “Symptoms can include difficulty passing urine, hesitancy when going to the loo, and feeling as if you haven’t fully emptied your bladder.
“But most men with prostate cancer won’t have any symptoms, so it’s important to know your risk. Men over the age of 50, those with a family history of the disease and Black men should speak to their GP about prostate cancer.
“But younger men are not immune, so we would really suggest speaking to your GP if you fall into any of the risk categories and are over the age of 45. If you experience any changes in your body or toilet habits which cause you concern, you should also discuss this with your GP.”
Blood pressure
High blood pressure can be caused by lifestyle factors such as being overweight, not getting enough exercise, and consuming too much alcohol. If left untreated, high blood pressure can lead to serious health conditions including kidney disease.
People over the age of 40 can have their blood pressure tested as part of the NHS Health Check which is offered to adults aged 40 to 74 every five years. The test is designed to identify the early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia.
Dr Kubes said: “Your blood pressure is the force your heart uses to pump blood around the body. High blood pressure can often be prevented by maintaining a healthy lifestyle which includes a healthy diet, adequate exercise, avoiding smoking and avoiding excessive alcohol consumption.” You can check your blood pressure with your GP or at some high-street pharmacies.
Obesity
Weight is an important thing to keep an eye on throughout your life, but as you get older you may find it a little easier to pile on the pounds. Dr Kubes said: “Often when people who lead an active lifestyle start to slow down due to age, it takes a while to realise the weight has crept on.
“It’s natural as we get older that we do less physical activity so it’s a good idea to monitor your waistline. Obesity can contribute to a number of different conditions including heart disease and diabetes.” You can check your weight online with the NHS.
Bowel cancer
Bowel cancer is more common in people over the age of 50 and the NHS is currently expanding their screening programme. Everyone aged 50 to 74 in England can now receive an at-home stool testing kit.
Dr Kubes said: “Early diagnosis is so important for improving treatment outcomes.”
Cholesterol
Cholesterol is a fatty substance in the blood and having too much of it can cause problems. This is more common over the age of 50. Dr Kubes said: “Keeping an eye on cholesterol levels is really important as having high cholesterol is linked to heart problems and stroke.” You can get a cholesterol test from your GP or at some high-street chemists.