• Home
  • News
  • World
  • Politics
  • Money
  • Lifestyle
  • Entertainment
  • Health
  • Sports
  • Travel
  • More
    • Tech
    • Web Stories
    • Spotlight
    • Press Release
What's On

Victoria Beckham fans say fine lines ‘disappear’ with ‘brilliant’ concealer pen

18 October 2025

Taylor Fritz says ‘don’t do that to me’ after surprise Novak Djokovic retirement

18 October 2025

Dr Hilary Jones quits ITV after almost 40 years but money is ‘too tight’ for leaving do

18 October 2025

Daily Mirror pub quiz: Test your knowledge with these 20 tricky questions!

18 October 2025

Woman stole over £100k from friends then fled to US and posed as fake heiress

18 October 2025

I tried this radiator hack for drying clothes instead of buying an expensive heated airer

18 October 2025

Bukayo Saka ‘quite disappointed’ at one thing after Arsenal win vs Fulham

18 October 2025
Facebook X (Twitter) Instagram
Trending
  • Victoria Beckham fans say fine lines ‘disappear’ with ‘brilliant’ concealer pen
  • Taylor Fritz says ‘don’t do that to me’ after surprise Novak Djokovic retirement
  • Dr Hilary Jones quits ITV after almost 40 years but money is ‘too tight’ for leaving do
  • Daily Mirror pub quiz: Test your knowledge with these 20 tricky questions!
  • Woman stole over £100k from friends then fled to US and posed as fake heiress
  • I tried this radiator hack for drying clothes instead of buying an expensive heated airer
  • Bukayo Saka ‘quite disappointed’ at one thing after Arsenal win vs Fulham
  • ‘Tyson Fury will be in tears walking Venezuela down the aisle’, says Paris
Facebook X (Twitter) Instagram YouTube
England TimesEngland Times
Demo
  • Home
  • News
  • World
  • Politics
  • Money
  • Lifestyle
  • Entertainment
  • Health
  • Sports
  • Travel
  • More
    • Tech
    • Web Stories
    • Spotlight
    • Press Release
England TimesEngland Times
Home » Nutritionist’s ‘heal me’ chicken soup recipe for when you’re feeling under the weather
Lifestyle

Nutritionist’s ‘heal me’ chicken soup recipe for when you’re feeling under the weather

By staff18 October 2025No Comments3 Mins Read

Emily English, a nutritionist and cookbook author, has shared her recipe for ‘heal me’ chicken soup that promises to warm and comfort you during this gloomy season.

Nicola Roy Spare Time writer

12:45, 18 Oct 2025

If you’re feeling under the weather at the moment, the shifting temperatures could be the culprit. As the colder months set in, we tend to spend more time indoors with reduced ventilation, which can leave us feeling poorly.

Even a mild cold can leave you feeling sluggish and tired, which is far from ideal when life gets busy. But the right foods can help fight inflammation and ease those painful sore throats.

A nutritionist has now revealed her recipe for ‘heal me’ chicken soup that promises to warm and comfort during these dreary months, reports the Express.

Emily English, a nutritionist and cookbook author with more than 860k followers on TikTok, regularly shares her wholesome recipes online.

Specialising in gut-friendly, nourishing ingredients, she’s built up a dedicated following with thousands tuning in to watch her delicious recipe tutorials.

One recent recipe has beenvery popular with viewers, and it’s perfect timing if you’re starting to feel a cold coming on.

In the caption, she wrote: “There is nothing more healing than a really good chicken soup and this gorgeously creamy (but no cream) chicken soup will pick you up, give you everything you need to nourish your body and leave you feeling warm and comforted.

“When you’re run down, post-travel, or edging into cold season, this is the pot to make. Packed with vitamins A & C and antioxidants from plenty of veg and herbs, easy to digest.”

Here’s everything you’ll need to whip up this ‘heal me’ soup.

Chicken soup recipe

Ingredients

  • Two carrots, diced
  • 200g diced butternut squash
  • Two sticks of celery, diced
  • One large onion, finely chopped
  • A handful of chestnut mushrooms, sliced
  • One tsp ginger paste
  • Two garlic cloves, minced
  • Two chicken stock cubes dissolved into 2.5L boiling water
  • One small sprig of rosemary
  • 150g brown rice
  • One lemon (zest and juice)
  • Two eggs
  • 320–400g cooked, roasted chicken, shredded
  • One tbsp each chopped dill and parsley

Method

Start by heating a tablespoon of olive oil in a large pot over medium heat. Add the onion, carrots, butternut and celery with a pinch of salt and sauté for five minutes.

Then add the mushrooms and cook until they’re soft.

Next, stir in the ginger, garlic, rosemary and rice, cooking for two minutes until it’s fragrant. Pour in two litres of hot stock and bring it to a simmer.

Let it cook for 20 minutes with a lid on, stirring occasionally, and top up with the leftover stock whenever necessary. Stir in the shredded chicken and lemon zest and let it simmer for five minutes or until the rice is cooked, then remove the rosemary and turn the heat down to low.

In a separate bowl, whisk the eggs with the lemon juice, then slowly whisk in a ladle or two of hot broth to temper the eggs so they don’t scramble.

Gradually stir this mixture back into the pot, stirring constantly until the soup turns silky. Turn off the heat, season with salt and plenty of black pepper, fold through the dill and parsley, and serve while it’s hot.

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email

Related News

Daily Mirror pub quiz: Test your knowledge with these 20 tricky questions!

18 October 2025

‘I was love-bombed by a Somalia doctor on Facebook – then forced into sick blood oath’

18 October 2025

Catch and kill fruit flies and other insects with ‘game-changing’ plate trick

18 October 2025

Film on devastating decline of Caribbean culture in Luton takes filmmaker to Parliament

18 October 2025

DVLA issues urgent warning to drivers over little-known rule

18 October 2025

‘Doctors cut off son’s bandages and my heart cracked – his body had been ripped apart’

18 October 2025
Latest News

Taylor Fritz says ‘don’t do that to me’ after surprise Novak Djokovic retirement

18 October 2025

Dr Hilary Jones quits ITV after almost 40 years but money is ‘too tight’ for leaving do

18 October 2025

Daily Mirror pub quiz: Test your knowledge with these 20 tricky questions!

18 October 2025

Woman stole over £100k from friends then fled to US and posed as fake heiress

18 October 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Money

I tried this radiator hack for drying clothes instead of buying an expensive heated airer

By staff18 October 20250

Drying clothes can be a challenge at this time of year when the weather’s cold…

Bukayo Saka ‘quite disappointed’ at one thing after Arsenal win vs Fulham

18 October 2025

‘Tyson Fury will be in tears walking Venezuela down the aisle’, says Paris

18 October 2025

‘I was love-bombed by a Somalia doctor on Facebook – then forced into sick blood oath’

18 October 2025
England Times
Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms of use
  • Advertise
  • Contact Us
© 2025 England Times. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.

Go to mobile version