The health expert has shared that a cheap kitchen cupboard staple can tackle symptoms
BBC Morning Live’s resident medic Dr Oscar Duke revealed a bargain kitchen staple that could help tackle covid, cold and flu symptoms. Even better, his recommended solution means you shouldn’t need to dash to the chemist for pricey over-the-counter remedies.
October marks the time of year when viruses start to spread rapidly as people spend more time indoors in humid conditions, which are ideal conditions for germs to thrive. In addition to the usual cold and flu viruses, the latest strains of covid doing the rounds this month are Stratus (XFG) and Nimbus (NB.1.8.1).
While many Stratus symptoms overlap with other strains, two have been heavily associated with it. These include having a hoarse or raspy voice and fatigue.
Meanwhile, common signs associated with the Nimbus consist of a severely painful sore throat, frequently referred to as a “razor-blade sensation,” along with difficulty swallowing, fatigue, and gastrointestinal problems such as nausea and bloating. Certain reports suggest that Nimbus is particularly contagious.
However, it is important to keep in mind that numerous symptoms for both strains are similar to those of other variants and the common cold, such as coughing, sneezing, a runny or stuffy nose, fever or chills, headache, muscle aches, and gastrointestinal issues.
If you believe you have covid, you should:
- Speak to your doctor.
- Get tested to confirm your diagnosis.
- Rest and drink plenty of fluids.
- Use over-the-counter pain relievers like paracetamol or ibuprofen.
- Avoid contact with vulnerable people and stay home if possible, especially if you have a fever.
- Stay home if possible, especially if you have a fever.
What 2p solution does Dr Duke recommend?
Given that a sore throat is a common symptom of covid, including the latest strains, the common cold and flu, one particular kitchen item could help alleviate it. Dr Oscar Duke previously spoke on BBC Morning Live to hosts Gethin Jones and Helen Skelton about battling seasonal bugs using an ingredient likely in your cupboards already.
Discussing the power of table salt, Dr Duke explained that blending it with water might deliver ‘instant relief’. The health expert kicked off by reminding viewers that there’s no magic cure for the viruses behind common colds – only symptom relief is on offer. “Most treatments focus on easing discomfort as the virus runs its course,” he explained.
“It is crucial to understand that current remedies do not eliminate the virus but may assist in symptom relief.” But he then revealed: “Saltwater drops can reduce symptom duration by about two days.”
How to use the 2p solution?
When explaining how to make homemade saltwater, he suggests putting three teaspoons of salt and one teaspoon of bicarbonate into a bowl of cooled boiled water.
“One teaspoon of this mixture can be combined with 250 ml of water, which is about a cup,” he outlined. “The remedy can be given using a spray, dropper, or even by inhaling it from the palm to help dissolve secretions.”
Most supermarkets sell table salt for pennies, with Aldi selling a 750g bottle for just 65p, which is 1p per 10 grams. One teaspoon of salt weighs around six grams. Dr Oscar recommends using three teaspoons of salt, which works out to a little under 2p.
What doe
Dr Duke cited a recent study that revealed the science behind saltwater’s advantages. He said: “A recent study conducted in Edinburgh involved around 400 children to investigate the effects of saltwater drops on cold symptoms.
“The study found that using saltwater drops could reduce the duration of symptoms by approximately two days. However, it is important to note that the virus itself is likely still present. It is important to note that the virus itself is likely still present. The saltwater may help clear some of the mucus that contributes to discomfort.”
Saltwater gargling reduces swelling by pulling fluid from swollen, inflamed throat tissues, which reduces discomfort. It also aids in loosening and clearing mucus from the throat, facilitating better management of symptoms. Warm water can relieve the throat and maintain moisture, which is crucial for recovery. Gargling with salt water can additionally assist in removing bacteria and irritants from the mouth and throat.
What other solutions are there?
Apart from saltwater, Dr Duke suggests honey, which is referenced in national guidelines as a potentially useful treatment for cold symptoms. A study discovered a night-time dose of honey can ease symptoms; it can also be mixed into hot beverages.
The BBC doctor also said: “Chicken soup has also been the subject of considerable research. Studies suggest it may aid in clearing mucus from the respiratory airways. Homemade chicken soup is believed to be more effective than store-bought versions.”
Eating nourishing foods like chicken soup can be one of the most advantageous methods for tackling cold symptoms.