A study has found that one activity every two weeks could help you live longer – and it’s something many people enjoy doing
Scientists have discovered that engaging in a particular activity once every two weeks could potentially extend your lifespan. Research indicates that attending a live music concert every fortnight could increase your life expectancy by nine years, due to its positive impact on wellbeing.
A study carried out by O2 and behavioural science expert Patrick Fagan from Goldsmith’s University suggests that for those feeling low, the solution might be closer than you think – at your local music venue. Merely 20 minutes of enjoying a gig can result in an impressive 21% boost in your sense of well-being.
Other research has demonstrated a strong correlation between high levels of well-being and a longer lifespan, underlining the connection between going to concerts and living longer. The findings are based on customised psychometric and heart-rate tests conducted during various wellbeing activities, such as attending concerts, practising yoga, and walking dogs.
Participants reported a 21% increase in their overall sense of well-being from the concert experience, with significant improvements in happiness indicators, including a 25% rise in self-worth and a 25% increase in feelings of connection with others. Mental stimulation skyrocketed by 75%.
Research has uncovered a robust connection between regular gig attendance and enhanced well-being. Those who hit live concerts every fortnight or more often report peak levels of happiness, contentment, productivity, and self-esteem (10/10), indicating that frequent live music enjoyment could be a major booster for personal well-being over time, reports Surrey Live.
For those looking for an instant mood lift, merely listening to tunes alone might not cut it. A survey found that a hefty 67% of Brits believe that being part of a live music crowd gives them a bigger buzz than just jamming to tracks at home, underscoring the value of communal experiences in boosting overall happiness, as highlighted by the study.
Behavioural Science Expert and Associate Lecturer at Goldsmith’s University, Patrick Fagan, commented: “Our research showcases the profound impact gigs have on feelings of health, happiness and well-being, with fortnightly or regular attendance being the key. Combining all of our findings with O2’s research, we arrive at a prescription of a gig a fortnight which could pave the way for almost a decade more years of life.”
Does listening to music improve your health?
Music can be a powerful tool for boosting your health and happiness. It’s known to ease stress, lift moods, and even bolster memory and cognitive skills. By stimulating the brain, music can help alleviate pain, reduce anxiety, and lower blood pressure. It works by decreasing stress hormones like cortisol and releasing endorphins and dopamine, which bring about feelings of joy and euphoria.
It has a calming effect that can soothe nerves and reduce anxiety, with tranquil melodies aiding relaxation and promoting better sleep. Music engages parts of the brain associated with movement, planning, attention, and memory, helping to foster social bonds and combat feelings of isolation.
It can also lessen the sensation of pain, and studies suggest that soothing tunes can decrease blood pressure and heart rate, especially following physical exertion. Lively music can boost physical performance and stamina during exercise, while gentle background music during meals can encourage slower eating.
Music also enhances memory and cognitive abilities by activating the brain and positively affecting brain structure through neuroplasticity. However, it’s crucial to monitor volume levels, as loud music can damage your hearing.
How can I live longer?
While the study underscores the benefits of attending concerts, it’s vital to acknowledge that factors such as a balanced lifestyle and genetics also play a role in longevity. It’s crucial to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
You might consider adopting a Mediterranean-style diet, which has been linked to a lower risk of chronic diseases. It’s also advisable to limit processed foods, sugary drinks, and excessive red meat. Regular physical activities like walking, jogging, or swimming are key for maintaining heart health and overall wellness. Aim to achieve at least 2.5 hours of moderate exercise each week.
Chronic stress can damage your health and shorten your lifespan. To counter this, try relaxation techniques such as deep breathing, yoga, or meditation. Getting sufficient sleep is crucial for both your physical and mental health. Aim for 7-9 hours of restful sleep each night. Smoking can significantly reduce your lifespan and increase the risk of numerous health problems. Quitting smoking is one of the most beneficial changes you can make.
Excessive alcohol consumption can harm your health, so if you choose to drink, please do so responsibly. Building strong social connections and maintaining relationships can greatly improve your physical and mental health. Staying properly hydrated is essential for your overall health and may contribute to a longer life.
Keeping your brain engaged through activities such as reading, learning new things, or socialising can support your cognitive abilities. Identifying and addressing health issues early can have a significant effect on your lifespan.