This one-pan steak enchilada bowl takes less than 20 minutes from start to finish to make and is filled with healthy ingredients, including prebiotic black beans and vegetables
Whip up a gut-friendly feast in no time with this one-pan wonder, packed with veggies and perfect for your digestive health.
The culinary experts at EatingWell have devised a steak enchilada recipe that’s not only quick to rustle up in under 20 minutes but also brimming with benefits to boost your gut. According to the chefs, embracing this dish is essential to “support gut health, promote healthy digestions, support your immune system and reduce pesky symptoms like fatigue and headaches.”
This dinner option, loaded with 10g of fibre and prebiotic black beans, nurtures your gut bacteria and can significantly enhance your overall health. Gut health plays a crucial role in our general health yet is frequently ignored.
The NHS warns that poor gut health may contribute to various health issues, including inflammatory bowel disease, irritable bowel syndrome, allergies, and even mental health disorders. GP Dr Alexis Missick has emphasised: ” A healthy gut is closely linked to a reduced frequency of illnesses, fewer sick days, and a lower risk of allergies and autoimmune conditions.”
She further explains, “Even if we consume the healthiest foods, the benefits can be compromised if our intestinal lining isn’t in good shape to digest them efficiently. A healthy gut lining ensures that we can absorb and utilise the nutrients from our food effectively, maximising the benefits of our dietary choices. Therefore, nurturing gut health is fundamental for enhancing overall wellbeing and vitality.”
To boost your gut health, it’s recommended to have a diet rich in fibre (think wholemeal bread, brown rice and beans), low in saturated and processed fats, with healthy fats from sources like olive oil and avocados, while steering clear of acidic foods such as fizzy drinks, citrus fruits, and salad dressings. This recipe is designed to incorporate these principles into a tasty dish that’s also good for your stomach, reports the Express.
The recipe, crafted by chef and recipe developer Julia Levy, includes ingredients like extra-virgin olive oil, pound sirloin steak, thinly sliced, 30pc-lower-sodium taco seasoning, sweetcorn, salsa, no-salt-added black beans, grated cheese, whole-wheat tortillas, brown rice and fresh coriander. Start by heating a cast-iron skillet over medium to high heat for five minutes, then add the olive oil, steak strips and seasoning.
Once the steak is browned, about five more minutes, remove it and let it rest on a plate. Without cleaning the pan, add the sweetcorn, salsa and black beans, scraping the bottom of the pan to mix in the brown bits.
Reduce the heat and add the cheese, cooking for two more minutes, stirring gently until creamy. Finally, add the sliced tortilla strips, fresh coriander and cooked steak back into the pan before serving over brown rice.