Dr Mark Hyman has shared how a common supplement may help reduce blood pressure, cholesterol, and blood sugar markers
A respected doctor has revealed how a widely-available supplement could slash blood pressure, cholesterol, and blood sugar levels – and it costs just 2p per tablet. Dr Mark Hyman, renowned for his numerous publications, frequently offers medical guidance across social media platforms.
In a previous post, Dr Hyman said: “A meta-study reveals that Vitamin D supplements – specifically a median daily dose of 3,320 IU – may help reduce blood pressure, cholesterol, and blood sugar markers, potentially boosting heart and metabolic health.” Vitamin D proves crucial for numerous other purposes.
The NHS states it assists in controlling calcium and phosphate levels within the body, with these minerals vital for maintaining healthy bones, teeth and muscles, reports Gloucestershire Live.
Insufficient vitamin D can result in skeletal abnormalities including rickets in youngsters, and bone discomfort from osteomalacia in grown-ups.
The human body produces vitamin D through direct sunshine exposure on skin while outside, with Government medical experts recommending people consider daily vitamin D supplementation throughout the autumn and winter months.
Vitamin D can also be obtained from limited food sources, including oily fish, red meat, egg yolks, and enriched products such as certain breakfast cereals.
According to the NHS: “During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.
“But since it’s difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.
“Between late March or early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. You may choose not to take a vitamin D supplement during these months.”
Meanwhile, people who are at risk of vitamin D deficiency include:
- Those who are not often outdoors – for example, the frail or housebound
- Those in an institution like a care home
- Those who usually wear clothes that cover up most of their skin when outdoors
According to the NHS: “If you have dark skin – for example you have an African, African-Caribbean, or south Asian background – you may also not make enough vitamin D from sunlight.
“You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year.”