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Dietitian shares 5 daily food items that help manage endometriosis

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Endometriosis is classed as one of the most painful conditions to live with by the NHS

Young woman with painful menstruation resting in bed
Endometriosis affects one in 10 women in the UK(Image: Getty)

A dietitian living with a painful, incurable condition is sharing her go-to breakfast in hopes of helping others manage their symptoms. Diagnosed with endometriosis, she encourages those with the same condition to consider an “endo-friendly” diet or simply incorporate a few supportive foods into their daily meals.

Endometriosis occurs when tissue similar to the uterine lining grows elsewhere in the body. While there’s currently no cure, various treatments – including surgery to remove lesions – can help ease symptoms.

Often referred to as ‘endo'”, symptoms can be affected by diet as certain foods may trigger flare-ups, while others can provide ease in the intensity of other symptoms. In a recent TikTok video, Cindy (@endo.fertility.dietitian) shared “5 things to add to your Endo-friendly breakfast.” So what are they and why should you include them? Here’s her advice.

5 breakfast items that could help manage endometriosis

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  1. Anti-inflammatory teas – “Might include but are not limited to green tea, matcha, black tea, oolong tea, ginger tea, turmeric tea, red raspberry leaf tea, peppermint tea and more. Looking for a creative way to add some protein into your meal? Add a scoop of collagen in there”
  2. At least 20+ g of protein – “Protein is important for supporting your immune function, digestive function and hormone production. Protein is also needed for wound healing.”
  3. Fibre – Calling it “hella important for estrogen elimination and waste removal” she urges people to “aim for 30g minimum throughout the day.”
  4. Healthy fats – This is “key for helping to absorb your fat-soluble vitamins, but also to help support healthy hormone levels. Some good ones at breakfast include olives, avocado, smoked salmon, nuts/seeds or nut butters.”
  5. Anti-inflammatory foods – This includes things like:
  • herbs and spices
  • plant proteins
  • colourful plant foods
  • nuts/seeds
  • olives and olive oil
  • various teas like ginger, green tea or turmeric tea
  • dark chocolate

Anti-inflammatory and endometriosis-friendly foods

PMS symptoms. Young woman touching belly suffers from stomachache at home
Endometriosis affects millions across the globe(Image: Getty)

In another video, she shared her recommended anti-inflammatory foods she regularly consumes as part of her endo-friendly diet. These include:

  • Berries
  • Sardines
  • Olive Oil
  • Matcha
  • Walnuts
  • Salmon
  • Cocoa
  • Turmeric
  • Flaxseeds

What are the signs and symptoms of endometriosis?

Endometriosis vector. A disease in which tissue similar to the lining of the uterus grows outside the uterus. Female reproductive system.
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus(Image: Getty)

You can have symptoms during your period as well as when you’re not on your period. Some of the most common endometriosis symptoms include:

  • Pelvic pain
  • Painful periods that interfere with everyday life
  • Heavy menstrual bleeding
  • Pain during or after sex
  • Painful bowel movements/when having a poo
  • Pain when urinating/peeing
  • Difficulty getting pregnant – up to 70% of those with endometriosis will be able to get pregnant naturally
  • Fatigue, with one or more of the above symptoms

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