Dr Stephanie Dumanian warned against a mistake regularly made by people trying to adopt a healthy morning routine
Lemon water is often touted as a health drink, and for good reason. Packed full of vitamin C and antioxidants, the popular drink can help you start the day on the right foot, offering a hydration boost and possibly helping digestion. It’s also a great morning beverage alternative if you usually reach for an energy drink or another option with lots of added sugar.
However, an expert has warned that you could unknowingly harm your teeth when enjoying the drink. Appearing on HuffPost’s ‘Am I Doing It Wrong?’ podcast, Dr Stephanie Dumanian, owner of Park Lex 60 Dental, explained the risks.
The doctor shared: “I’m not going to lie — I see a lot of effects on patient’s enamel. I’ll be like, ‘What happened? Do you have acid reflux? What’s changed?’ And they can’t figure it out. And then I ask, ‘Do you drink lemon water in the morning?’ And they’re like, ‘Every morning!’ And I’m like, ‘Ahhhhhhhh!’ and I ask, ‘Do you brush your teeth right after, too?’ And they’re like ‘Yeah!’ and I’m like, ‘This is terrible!'”
The expert added: “You’re basically brushing acid into your teeth.” Fortunately, there are simple steps you can take to protect your enamel without sacrificing your hydrating drink.
Dr Dumanian’s recommendations included brushing your teeth before you drink lemon water, waiting 20-30 minutes after finishing your drink to brush your teeth or rinsing your mouth with water to wash away any acid before brushing.
She also suggested letting the drink cool to room temperature before drinking it through a straw to keep the acid away from your teeth, adding that the method is also beneficial when drinking coffee to minimise staining.
According to the NHS, you should brush your teeth with fluoride toothpaste twice a day to prevent plaque buildup. If you have any questions or concerns about your brushing, speak to your dentist.