When it comes to relieving pain, one area is sometimes overlooked, an expert has said – and it’s simple
Many people live with chronic pain and it can be much more than an inconvenience. Often, it disrupts daily life and affects mental health as well.
Even simple tasks can be challenging and it can mean missing out on physical activities and exercise. Now, one wellness expert has said that an often-overlooked aspect of pain relief could help.
Alex Dyer, who has worked extensively with clients at Ski Vertigo, said what we eat and drink can make a difference. Alex said making the right dietary choices played a crucial role in alleviating discomfort and improving overall muscle function. Alex has outlined five foods that could help.
Foods that help relieve chronic pain
Bananas
Bananas are renowned for their high potassium content, a vital mineral that helps regulate muscle contractions and prevent cramps. Low potassium levels can lead to muscle weakness and cramping, so incorporating bananas into your daily diet can be a simple yet effective way to maintain muscle health and reduce pain.
Salmon
Rich in omega-3 fatty acids, salmon and other fatty fish boast powerful anti-inflammatory properties. These healthy fats help reduce muscle soreness and joint inflammation, making them an excellent choice for those dealing with chronic pain. Regularly including salmon in your meals can support muscle recovery and improve joint function.
Spinach
This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient magnesium can result in muscle stiffness and pain. Adding spinach or other magnesium-rich greens to your diet can help alleviate muscle tension and improve overall muscle health.
Cherries
Cherries, particularly tart cherries, are packed with antioxidants and anti-inflammatory compounds that target muscle soreness. Research has shown that cherry juice can significantly reduce muscle pain after intense physical activities or during periods of inflammation. Consuming fresh cherries or a glass of cherry juice can be an effective, natural method for managing pain.
Almonds
Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and nerve health while offering anti-inflammatory benefits. Snacking on a handful of almonds can aid in reducing pain and promoting faster recovery from strain or injury.
Importance of nutrition in pain relief
Alex said: “Nutrition plays an often underestimated role in muscle health and pain management. The right foods can support the body’s natural recovery process, reduce inflammation, and enhance muscle function. For those dealing with chronic pain, adding foods like bananas, salmon, and almonds can make a significant difference. It’s not just about what you avoid eating, but what you actively incorporate into your diet.
“Embracing nutrient-dense options can empower people to manage discomfort better and lead an active, fulfilling life. Certain nutrient deficiencies, such as magnesium or omega-3 fatty acids, can exacerbate pain and slow recovery. Making conscious dietary choices helps improve circulation, reduce muscle fatigue, and boost overall energy levels. Hydration, paired with a nutrient-rich diet, maximises the benefits as proper fluid intake is essential for nutrient absorption and muscle function.
Small, intentional changes in diet can create a ripple effect, leading not only to reduced pain but also to a stronger, more resilient body capable of handling physical challenges. Food is more than just fuel—it’s a powerful tool for healing and strength.”