You’ll be glad to know her diet includes chocolate!
A dietitian has revealed her typical daily meals – from breakfast to dinner, including dessert. Josie Porter, known as @thedietitianmethod on TikTok, follows one key principle: avoiding “weird food rules.” As a registered dietitian, she completed her training at several leading NHS trusts in London.
Porter, BSc MSc RD, introducing the video, saying: “This is everything a dietitian eats in a day with no weird food rules.” Because it’s the weekend, she decided to go on a run and fueled up on a banana before heading out.
After she came back, she then had her “proper breakfast”. She makes a delicious pistachio tiramisu granola bites with a mascarpone base, calling the dish “up there with one of my favorite variations.”
Next, she has her lunch which consists of boiled eggs, lots of chilli oil, edamame beans and spring onions. She has this all together on a chopping board and chops it all up and stuffs it into a soft pitta.
When it comes to dinner, she enjoys variety and colour. She chose jerk salmon, kidney beans, coriander rice, and a cashew and mango slaw.
Speaking about her dinner, she says: “It has everything you need from fiber, protein, flavour and the juicy mango.” And to end the day, she tucks into some chocolate.
Dietitian’s diet – breakfast, lunch, dinner and dessert
- Pre-run food: One banana
- Breakfast: Pistachio tiramisu granola bites with a mascarpone base
- Lunch: Boiled eggs, chilli oil, edamame beans and spring onions in a soft pitta
- Dinner: Jerk salmon with a cashew and mango slaw, kidney beans and coriander rice
- Dessert: Chocolate
Pistachio tiramisu granola bites with a mascarpone base – how to make
In a separate video, the food expert said she loves to “make a batch ahead of time and store in the fridge”. It’s “ideal for brunch spreads, breakfast on-the-go, or when you want a little snack that still offers some nutritional oomph.”Ingredients
serves 1, double for 2 etc…
- 1 ripe banana
- 30g rolled oats
- 2 tbsp chopped pistachios
- 1 tbsp maple syrup (optional, for sweetness)
- 1 tsp instant espresso or coffee powder
- 1 tsp cacao powder
- Pinch of salt
- 2 tbsp Greek yogurt (full fat works best, but any does the trick!)
- 1 tbsp mascarpone
- Cocoa powder (for dusting)
- Optional: pistachio butter for drizzling
Method
- Preheat oven to 180°C fan if using over an airfryer. Skip this step if using an air fryer.
- In a bowl, mash the banana with espresso powder, salt, and cacao powder, then mix in oats, maple syrup (if using), vanilla, and pistachios.
- Onto baking paper, add all and press flat with a fork or spoon. Bake for 10 mins in air fryer on 180, or 15–18 mins in oven until just golden.
- Meanwhile, mix the Greek yogurt and mascarpone until smooth and creamy. Add maple syrup if you want it sweet. Place into your serving bowl as your base.
- Once your bites have cooled slightly, scrap into clusters with a spoon or fork. Then crumble over the creamy base, dust with cocoa powder, and finish with pistachio butter (if using!)