A doctor has shared some top tips on how you can help prevent hay fever symptoms ahead of spring and summer. From diet changes to pollen tracking, there are some easy ways to stop the sneezing
Hay fever is always an unwelcome guest come spring and summertime, and those who suffer will be gearing up for the coughing, sneezing, itchy eyes and congestion. While antihistamines and nasal sprays can offer some relief, sometimes it’s just not enough. Luckily, a leading doctor has shared his tips on the lifestyle changes that can help ease those pesky symptoms better.
From tracking the pollen forecast to making dietary changes, Dr. Kaywaan Khan, Harley Street GP and founder of Hannah London, has given seven expert-backed strategies to manage symptoms and enjoy the warmer months with more ease. If you follow his guidance, you’ll find the warmer months far more bearable and won’t feel like you need to stay stuck indoors all summer long.
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Know your allergy triggers
Hay fever can occur at different times of the year, depending on what allergens you’re allergic to. This is why identifying the triggers of allergic rhinitis (hay fever) is the first step toward better management. “Taking an allergy test can help pinpoint allergens that may be worsening your symptoms, whether it’s pollen, dust mites, or pet dander,” Dr Khan explained.
Through pinpointing your triggers, you’ll be able to limit exposure to certain plants, animals, and other allergens that may exacerbate your symptoms. The expert added: “Once you understand your triggers, you can tailor your treatment plan with a qualified medical professional for better symptom control.”
Monitor daily pollen forecasts
If your hay fever is severe and causes unmanageable discomfort, it could be worth planning your daily activities according to local pollen forecasts. “By keeping up with the pollen count, you’ll know exactly when allergy season starts in your area and can take targeted precautions,” the doctor says.
He said on high-pollen days, avoid outdoor activities such as gardening or lawnmowing and try scheduling these activities for early mornings or late evenings, when the pollen count tends to be lower. “As well as this, wearing a breathable carbon filter mask while outdoors can also help minimise pollen exposure and reduce symptom severity.”
Use air purifiers with HEPA filters
Investing in an air purifier with a high-efficiency particulate air (HEPA) filter can trap up to 99.97% of airborne allergens inside your home. “I recommend placing air purifiers in key areas, such as bedrooms and living spaces, and cleaning the filters regularly to maintain optimal air quality,” the expert explained.
Stock up on allergy medication
For those with serious hay fever, Dr Khan advised to start taking your medications early. “Over-the-counter antihistamines, steroid nasal sprays, and eye drops can help manage early onset symptoms better and can prevent them from worsening over time. In fact, some medications work best when taken consistently before the start of hay fever season, helping the body to build up resistance.
“For more severe cases, where daily medications aren’t providing enough relief, steroid injections may be considered, if advised by your doctor.” The corticosteroid shots can offer several weeks to months of symptom control by reducing inflammation throughout the body.
Keep windows and doors closed
Keeping symptoms at bay can start with simple preventative measures such as keeping windows and doors shut inside the home. This will help prevent pollen from entering the home and triggering your symptoms. The expert suggested to use air conditioning systems or fans to circulate the air and maintain balanced humidity levels indoors.
“If you need to go outside, wear wraparound sunglasses to protect your eyes from airborne pollen which can cause itchiness and irritation. When indoors, make sure to wash your hands and face to remove any lingering pollen, dust, or dander that can transfer from outdoor surfaces. Showering and changing clothes after being outside can help prevent allergens from spreading indoors and worsening hay fever symptoms.”
Eat food rich in quercetin and vitamin C
Making mindful dietary choices can help with the impact of hayfever according to the doctor. “A diet rich in nutrients can help strengthen your immune system, reducing hay fever symptoms by lowering inflammation and improving your body’s response to allergens.”
He revealed that quercetin, found in onions, apples, and leafy greens, has natural antihistamine properties that can help reduce itching, sneezing, or congestion. Meanwhile, vitamin C supports immune function and can reduce histamine (a chemical released by white blood cells when the immune system detects an allergen) levels in the body.
Consider immunotherapy for long-term relief
For those struggling with severe or chronic hay fever, immunotherapy can be an effective long-term solution. This treatment gradually desensitises your immune system to allergens, allowing your body to slowly adjust to controlled exposure. This can reduce the severity of allergic reactions over time and minimise discomfort. Immunotherapy typically involves a series of injections or sublingual immunotherapy tablets (SLIT) taken over several months or years. Before considering immunotherapy, consult your GP about a blood test to assess your allergy history and symptom severity to determine if you’re a suitable candidate.