Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his gut health and weight loss
Our digestive system, often referred to as our guts, is crucial for digesting food, absorbing nutrients, and expelling waste. It’s vital to look after our guts, which are instrumental in breaking down what we eat so that the body can produce the necessary chemicals for proper functioning.
Studies have shown that gut health can influence both our physical and mental wellbeing. Connections have been made between the gut and various aspects of health including the immune system, autoimmune diseases, heart disease, cancer, and more.
A gut health expert has divulged his dietary habits, adhering to the Mediterranean diet, renowned for bolstering gut health and offering additional perks like aiding weight management.
The Mediterranean diet promotes a style of eating reflective of the culinary traditions of countries bordering the Mediterranean Sea, such as Spain and Greece. It favours a plethora of wholesome foods including whole grains, fruits, vegetables, seafood, legumes, and nuts.
Jordan Haworth, known online as Mr Gut Health, is an experienced gut health scientist with over seven years under his belt. Revealing his daily intake as a “full time gut health scientist”, Jordan begins with ginger and turmeric shots to “kick start the old immune system”.
Research suggests that the combination of ginger and turmeric could help diminish inflammation and pain, enhance immunity, and guard against chronic illnesses.
The Manchester-based scientist kicked off his day with a spoonful of Psyllium jelly to “detox his gut”. In an earlier video, Jordan demonstrated how he concocted the “gut health jelly” using just three ingredients.
He mixed three teaspoons of Psyllium husk with 150ml of pressed juice such as grape, and a dash of lime to “make it sour”. After letting it chill in the fridge for 10 minutes, it was ready to go.
Jordan touted it as a “low calorie prebiotic jelly” packed with 12g of fibre to “keep you full”.
For breakfast, he tucked into a bowl of 5% Greek yoghurt, citing that the “fat in dairy is good for your brain”. However, he didn’t share any of the additional ingredients he might have thrown in.
Alongside this, Jordan enjoyed some green tea and walnuts, which he also hailed as “good for your brain”.
Green tea is renowned for its potential health benefits, including bolstering cognition and aiding weight management. Walnuts, on the other hand, are a fantastic source of omega-3 fatty acids and antioxidants, boasting anti-inflammatory properties.
Come lunchtime, Jordan whipped up a chicken and chickpea pasta salad, praising it as a great source of fibre. He dressed it with extra virgin olive oil, a cornerstone of the Mediterranean diet, and tossed in extras like cucumber, tomatoes, olives and feta cheese.
After downing a matcha energy drink to keep him fuelled, Jordan sat down to dinner: a watermelon feta salad paired with “fresh, crispy mackerel” and potato wedges. He rounded off the day with a pair of kiwis.
Kiwis, packed with vitamin C and dietary fibre, are a fantastic choice. Some even suggest that consuming kiwi before going to bed can enhance your sleep quality, thanks to its serotonin content, a neurotransmitter instrumental in sleep regulation.
Always seek advice from a GP or dietician prior to making significant alterations to your diet or embarking on a new eating regimen.