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Women who suffer from conditions like PCOS and endometriosis can often feel like there’s no solution to those painful symptoms, but a nutritionist has revealed which foods can aid in hormone regulation while boosting your overall health
When it comes to superfoods, most of us think of trendy ingredients like kale, chia seeds, or acai berries. But according to nutritionist Cara Shaw, the ultimate hormone-balancing hero might already be sitting in your fridge.
Yes, we’re talking about broccoli. The popular green veg could be the key to helping women regulate their hormones, and it’s about time we gave it the credit it deserves.
Broccoli is packed with powerful compounds that can have a huge impact on hormone health. “Cruciferous vegetables are rich in fibre, which plays a key role in stabilising blood sugar levels,” Cara tells the Mirror.
“This helps to prevent significant insulin spikes that can contribute to hormonal symptoms such as acne and mood swings.” This is great news for women struggling with conditions like polycystic ovary syndrome (PCOS) that can cause acne due to high levels of androgens (male hormones).
Oestrogen dominance – when the body has too much oestrogen in relation to other hormones – can cause all sorts of unpleasant symptoms, from bloating and mood swings to more serious issues like heavy periods and increased risk of certain cancers.
“By crowding out unwanted bacteria that may interfere with hormone clearance, fibre ensures that detoxified oestrogen is efficiently eliminated through regular bowel movements.” says Cara.
And that’s exactly where broccoli shines. Its natural compounds support the liver in breaking down excess oestrogen, making it easier for the body to remove.
Thanks to its high fibre content – which is crucial for digestive health – it can help with hormone balance. She says: “Fibre also supports gut health by promoting a diverse and balanced microbiome, which is essential for effective hormone metabolism.
And it’s not just broccoli that helps aid in hormone balance, with other cruciferous vegetables also aiding the gut. “Think cauliflower, broccoli, cabbage, Brussels sprouts, and kale. These nutrient-dense vegetables offer a range of benefits for hormone balance and overall well-being.”
These vegetables also help in maintaining blood sugar levels, which can be vital for people with insulin-related health conditions. They are also a great source of iron, making them particularly beneficial for women struggling with heavy menstrual cycles.
Cara adds: “By incorporating more cruciferous vegetables into your meals and ensuring adequate iron intake, you can give your body the essential nutrients it needs to support balanced hormones, improved energy levels, and long-term well-being.
So, if you’ve been searching for a simple, natural way to support your hormones, it might be time to start piling your plate high with broccoli.