Confused about what counts as ‘ultra-processed’ on your dinner plate? Turns out you’re not the only one. Fortunately, nutritionist Rhiannon Lambert has helped provide some clarity
With everything from beans, bread and burgers being labelled UPF, Brits are suddenly questioning what they’re dishing up for themselves and their families.
But a leading UK nutritionist claims not all ultra-processed meat alternatives should be demonised – as some can be high in protein, fibre and low in saturated fats.
Top nutritionist Rhiannon Lambert, known to her 500,000 Instagram followers as Rhitrition, has teamed up with the UK’s biggest meat-free brand Quorn to clear up the confusion around ‘processed’ foods.
Searches for ‘ultra-processed foods’ have soared over the last year as more people aim to eat healthily, but experts say the phrase itself has caused more panic than progress.
Registered nutritionist and bestselling author Rhiannon says not all ‘ultra-processed’ foods deserve the bad reputation.
Rhiannon said: “As a nutritionist who is invested in the conversations around ultra-processed foods, it’s key to highlight that not all ultra-processed foods are the same.
“Quorn delivers a meat-free option that is a complete source of protein, naturally high in fibre and low in saturated fat, with scientific evidence supporting its role in health.”
To help people cut through the jargon, Quorn has created a free fact file, breaking down the myths around ‘ultra-processed’ foods, explaining why not all processing is bad news.
The guide aims to bring ‘clarity to the chaos’ and highlight how processing can play a positive role in keeping food safe, affordable and sustainable.
Lucy Grogut, from Quorn Foods UK, says the debate has become too one-sided.
Lucy said: “It’s been frustrating to see meat-free options dismissed and demonised in sweeping generalisations about ‘processed’ foods.
“Our products are a nutritious, delicious, positive protein choice.
“Through this exciting partnership with Rhiannon, we will cut through the noise with no-nonsense expert insight that genuinely helps people to make better food choices.”
Some of Quorn’s products are now made with no artificial ingredients, including Mince and Pieces, which now contain just four and three ingredients respectively to appeal to shoppers who want shorter, cleaner ingredient lists without compromising on taste.
Rhitrition’s Top 10 Kitchen Tips
1. Opt for frozen foods
2. Plan your meals and make a shopping list
3. Shop smart on a budget
4. Keep balanced plates in mind
5. Look at the bigger picture, not just the label
6. Batch cook when you can
7. Try more one-pot meals
8. Get everyone involved
9. Keep healthy swaps simple
10. Don’t aim for perfection
For more information, visit https://www.quorn.co.uk/news/rhiannon-lambert-top-tips-nutritious-family-dinners