These routines might strengthen cognitive wellbeing, which is vital as we age
A neurologist has revealed three straightforward daily practices that could enhance your memory. These routines might strengthen cognitive wellbeing, which becomes increasingly vital with advancing age.
Through a video posted on TikTok, Dr Baibing Cheng shared his expert recommendations with his audience of over 157,000 followers. Dr Cheng, known online as Dr Bing, claims these methods will enhance memory capacity and retention abilities.
His initial recommendation was to “teach what you learn”. This means sharing any fresh information or skills you acquire with others.
According to Dr Bing, this could enhance understanding and create “more durable” memories. He explained: “For example, if you learn a new concept today, try to explain it to a friend, a partner or even a pet.
“Just verbalising it would help. When you explain information to someone else your brain reinforces its connections, making the memory more durable.”
He said: “This is known as the prototype effect that teaching forces you to process information more deeply and improving comprehension and recall.” His second suggestion focused on utilising multiple senses simultaneously.
Dr Bing said: “Number two – engage multiple senses. “Instead of just reading something, try singing it out loud, writing it down, or associating it with a visual or movement.
“The more senses you involve, the stronger the memory you’ll form. This is based on the dual coding theory, which showed that pairing information with visual imagery significantly enhances recall.”
He outlined a particular method he had used himself. “One powerful example of this is the memory palace technique , which I personally used during medical school,” Dr Bing continued.
“This method involves associating information with familiar locations, imagining placing each fact inside different rooms of your house, then mentally walking through them to retrieve the information later.”
Lastly, he suggested attempting to commit things to memory across longer timeframes, rather than attempting to accomplish it all at once.
Dr Bing added: “Use space repetition instead of cramming. Reviewing information at increasing intervals over time has been proven to solidify long-term memory, so instead of memorising everything in one night, revisit key concepts a few days later, then a week later, then a month later.”