A survey of 2,000 adults found that many believe greater satisfaction happens in their 50s, 60s and beyond because they know what they want out of life and they have more time to do the things they enjoy most.
Millions of Brits over 50 are relishing their most fulfilling decade yet – by rekindling old friendships and reminiscing about the good old days. A quarter said that their 50s, 60s and beyond are when they experience the highest level of life satisfaction and it’s all down to the simple things.
A survey of 2,000 adults revealed that many believe this period brings greater contentment because they have a clearer understanding of what they want from life and more time to pursue their favourite activities. They also noted that by this stage, they have more profound and meaningful relationships and feel more emotionally stable.
Lisa Snowdon, appointed as Chief Joy Officer for Reserve by Warner Hotels, hit the streets of Chipping Norton to discover what the public has rediscovered in their later years that brings them joy.
The This Morning fashion presenter asked passers-by about what makes them feel fulfilled as an adult. Responses included the freedom to spend more quality time with loved ones, opportunities to explore new places, and a heightened focus on health and wellbeing.
Lisa, who sees herself as a champion for health, wellbeing and self-acceptance for those in their 50s and beyond, said: “I truly believe that age is just a number, and I’ve spent so many of my recent years rediscovering things that bring me happiness.
“Whether it’s restarting a hobby I had when I was younger, focusing more on my wellbeing and mindfulness or simply laughing till my cheeks hurt with people I love.
“Whatever age you are, it’s never too late to discover – or rediscover – something that will bring you contentment and fulfilment in life.”
The study also found that many people find the most fulfilment in laughing with loved ones as they get older, while 38 per cent prioritise looking after their physical and mental health.
Four in ten have even returned to activities they loved when they were younger to spark happiness in adulthood such as riding a bike, playing vinyl records, and roller-skating, all of which were popular pastimes they used to enjoy.
Indeed, 30 per cent claimed they were likely to pick back up at least one of the hobbies or interests they’d devoted time to during their younger years.
Many would also love to relive specific moments from their youth, such as laughing until their cheeks hurt, dancing like no-one’s watching, and riding a bike with no hands.
The way people would describe themselves to others has also changed over time. Previously the top words used to describe their younger selves were; shy, quiet and sensitive. Now the majority describe themselves as thoughtful, caring and kind.
This may be because 45 per cent are in the process of learning to care less about what people think and 35 per cent feel more confident than they used to. With a serene 26 per cent reporting they are now more in tune with who they are.
David Murdin, spokesperson for Warner Hotels, said: “Wellbeing and fulfilment can look different for everyone – but they’re so important for living a joyful, balanced life.
“That’s why we commissioned the research, to find out how adults reconnect with what brings them happiness in later life. With the help of our Chief Joy Officer, Lisa Snowdon, whose own journey of rediscovery makes her the perfect voice for the campaign, we hope to inspire others to explore what brings them joy in their own lives.
“Lisa has spoken openly about her own experiences of perimenopause, self-acceptance, and the importance of prioritising wellbeing. It’s a great reminder for people that it’s never too late to discover (or rediscover) what you love.”