Thrush is a common fungal infection, affecting three quarters of women in the UK at least once in their lifetime
Women are being urged to be aware of six red flags as an increase in thrush cases looms this summer. Health professionals are raising awareness about the condition, which affects three-quarters of UK women at least once.
Pharmacist Amie Anand at Well Pharmacy Online Doctor said: “Thrush thrives in warm, damp conditions and can develop when the balance of bacteria and yeast in the vagina is disrupted. During the summer and especially when holidaying abroad, this balance can be affected more easily due to increased sweating, frequent swimming, and the general rise in temperature.”
She advised to avoid some clothing and favour others at this time of year. “To reduce the risk of thrush in the warmer months, it’s important to wear breathable clothing, opt for cotton underwear, and avoid staying in wet swimwear for extended periods,” she said.
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The rise in thrush infections during the summertime can be attributed to higher temperatures and lifestyle changes that lead to perfect breeding grounds for Candida yeast, reports Gloucestershire Live. “Recognising the symptoms of thrush early can help you seek the right treatment and avoid prolonged discomfort,” Amie adds.
“Typical symptoms include itching, irritation, or burning in the affected area, a thick white discharge, and redness or swelling.” Left unchecked, thrush may cause increasing discomfort. Common symptoms include:
- Pain or discomfort during intercourse or urination (in cases of vaginal thrush)
- Redness and swelling
- Thick, white discharge with a texture similar to cottage cheese (in vaginal thrush)
- Itching, irritation, or burning in the affected area
Six red flags to be aware of with thrush
Heat and sweat
Increased heat and sweat can lead to more sweating in areas like the vagina, underarms, and beneath the breasts. The pharmacist said: “High temperatures mean more sweating, especially in areas like the vagina, underarms, and beneath the breasts. This excess moisture can create the perfect warm, damp environment for yeast to multiply. Opting for loose, breathable fabrics like cotton can help reduce this risk.”
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Damp and sweaty clothes
Hanging around in damp swimwear or sweaty workout clothes too long creates a trap for moisture against the skin. The pharmacist said: “Long periods in damp swimwear or sweaty workout gear can trap moisture against the skin, disrupting the natural balance of bacteria and yeast. Candida thrives in warm, moist conditions, making it essential to change into dry clothing as soon as possible after swimming or exercise.”
Tight clothes
Tight outfits and synthetic materials might look good but can be bad for your skin. The pharmacist said: “Wearing tight clothing, including non-breathable underwear, tights, or leggings, can trap heat and moisture against the skin, creating the ideal environment for yeast to thrive.”
Synthetic fabrics
The pharmacist said: “Synthetic fabrics like polyester and nylon are particularly problematic, as they lack the breathability of natural fibers like cotton or bamboo. Opting for looser, more breathable fabrics can reduce this risk significantly.”
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Hormone changes
Hormonal fluctuations from birth control or menstruation are two more issues to bear in mind. The pharmacist said: “Heat isn’t the only factor – hormonal changes can also play a significant role. For some, hormonal shifts during the menstrual cycle or from birth control pills can increase the likelihood of thrush by altering the vaginal pH, making it more likely to develop thrush.”
Diet changes
Diet changes and increased sugar intake are also issues to pay close attention to. “Summer often brings BBQs, picnics, and sweet treats like ice creams, cocktails, and sugary drinks. High sugar levels can fuel yeast growth, as Candida feeds on sugar. Limiting sugar intake and incorporating probiotic-rich foods, like yoghurt and kefir, can help maintain a healthier pH balance,” the pharmacist said.
Travel
Finally, the pharmacist warned to take heed of travel and changing hygiene habits She said: “Travel or being away from home can disrupt routine hygiene practices, leading to more prolonged exposure to sweat or changes in pH levels from different water sources, personal care products, or unfamiliar bathroom conditions. Pack breathable underwear to stay fresh on the go.”