One simple drink is a surefire way to help you shed the pounds, according to health experts – and all you need to do is sip on it for a week before eating your breakfast
It’s often said that the way you kick off your day can set the tone for what’s to come. Whether it’s a hearty brekkie, some uplifting tunes or a bit of morning exercise, we all have our own rituals to start the day on a high note.
However, health experts suggest adding a particular beverage to your morning routine. They claim that if you consume this drink every morning before breakfast for a week, you’ll notice your belly fat starting to “disappear” at a rapid pace. One of the key ingredients is the humble carrot, a veggie that’s low in calories and high in fibre, making it a great ally in weight loss. Plus, oranges are packed with vitamin C and antioxidants, which are known to boost metabolism and reduce body fat.
The inclusion of ginger in the drink is also crucial. This is because ginger increases the body’s heat production, which is associated with burning more calories.
A video showcasing the recipe, posted by @myhealthandbeautyrecipes, has taken TikTok by storm.
The drink has been labelled a “secret military beverage”, as it’s rumoured that members of the armed forces consume it to maintain their fitness and health.
In the viral clip, the presenter declares: “Drink a glass of this secret military beverage every morning for a week, and you’ll see the fat from your belly disappear rapidly.
“Peel three carrots and cut them into small slices. Carrots are the most commonly used vegetable in weight loss diets. Peel two oranges and cut them into small pieces. Oranges melt fat deposits around the abdomen and hips, and facilitate digestion.
“Peel a piece of ginger and cut it into small pieces. Ginger stimulates metabolism by up to 20%, and can increase fat burning. It also reduces hunger, protects and speeds up digestion.
“Pour all the ingredients into a blender, add 300ml of water, and blend well. Strain using a sieve, and there you have your slimming beverage ready.”
Viewers were amazed by how straightforward the concoction is to prepare. It’s safe to say countless people will be attempting the formula themselves.
One viewer said: “This works like magic. I’m drinking it, just try it – thank me later.”
Another added: “Doing it as we speak. Getting it ready for the next three days.”
Meanwhile, a third commented: “I have tried it. I’m not fully at a week yet, but I am doing it 20 minutes before bed, and noticing that my lower belly is decreasing in size.”
Does carrot juice genuinely aid weight loss?
But is there any scientific backing to the carrot juice hack that’s taken the internet by storm?
Fortunately, there is evidence to support it – provided you consume the drink in modest amounts.
This is down to the fact that the carrot smoothies are…
Low in calories: Carrot juice is relatively low in calories, which can help create a calorie deficit when included in your diet. Consuming fewer calories than you expend is crucial for weight loss.
High in fibre: Although juicing reduces the fibre content compared to whole carrots, carrot juice still contains some fibre which can promote a feeling of fullness. This can help reduce overall calorie intake by preventing overeating between meals.
Nutrient-dense: Carrot juice is rich in essential nutrients like vitamins A, C, K, and B6, as well as potassium. A nutrient-rich diet can help support overall health and well-being, making it easier to maintain a weight loss regimen.
Hydrating: Staying well-hydrated is important for metabolism and can aid in weight loss. Carrot juice can contribute to your daily fluid intake, helping to keep you hydrated.
Packed with natural sugars: Although carrot juice contains natural sugars, it has a lower glycaemic index compared to many fruit juices, meaning it doesn’t spike blood sugar levels as much. Stable blood sugar levels can help prevent energy crashes and reduce cravings for high-calorie snacks.
Metabolism boosters: Some studies suggest that the beta-carotene in carrots may support metabolic processes, potentially aiding in effective weight management.