The drink is surprisingly fitting for the release of The Life of a Showgirl this October
Taylor Swift fans might be interested to discover that one item she claims to drink every morning – and it could already be in your fridge at home. The 35-year-old pop sensation is reported to begin her day with a specific drink made from a common superfood
Millions of Taylor’s fans have been eagerly awaiting the drop of her latest album, The Life of a Showgirl, which launches a new ‘era’ for the star. The singer chose the colour orange to represent the new wave of music – and it seems like it’s not the only orange thing in her life.
During an interview with Bon Appétit magazine, Taylor said that she pairs her “go-to breakfast” with a glass of orange juice. This budget-friendly supermarket staple not only satisfies thirst but also comes with a wealth of health benefits.
Oranges are brimming with vitamin C, an essential nutrient that the NHS acknowledges for supporting healthy skin, blood vessels, bones, and cartilage. Organic and unsweetened orange juice can contribute to overall wellness.
It’s also believed to strengthen the immune system, assisting in fighting off common colds and reducing illness duration. Consuming oranges proves especially valuable during winter months when bugs like norovirus, coronavirus, and flu circulate widely, reports Surrey Live.
Eating vitamin C-rich foods can also benefit people battling anaemia by enhancing iron absorption, leading to improved uptake and greater dietary advantages. Oranges also contain flavonoids, natural plant substances that primarily provide antioxidant qualities, potentially protecting the body from ailments, including heart disease and cancer
Oranges, packed with vitamin C, are a fantastic way to boost your body’s collagen levels. Vitamin C aids the body in producing this vital protein, which contributes to healthy skin, cartilage, blood vessels and more.
Collagen is responsible for giving our skin strength, elasticity, and hydration, resulting in a plump, firm and smooth appearance. Although our bodies naturally produce collagen, production begins to decline from our mid-20s onwards.
According to NHS guidelines, a 150ml glass of unsweetened orange juice can be considered as one portion. However, it’s important to remember that regardless of how much you drink, juices like orange juice can only be counted once per day.
But before you start downing glasses of orange juice, keep in mind its high sugar content (even if it’s natural fruit sugar). It’s best consumed in moderation as part of a balanced diet. Also, if you’re prone to heartburn, orange juice might worsen your symptoms due to its citric acid content – something also found in lemons, limes and grapefruits.