Dr Raj Arora, an NHS GP and medical educator, shared advice for people dealing with the problem
A GP has shared advice for people who regularly use social media, pointing out that doomscrolling can exacerbate anxiety and stress. While many people turn to social media platforms to relax during downtime, they could be harming their mental well-being if they end up doomscrolling.
Thankfully, Dr Raj Arora, an NHS GP and medical educator, has shared tips to help people “switch off from ‘doomscrolling’.” While Dr Raj might be best known for her appearances on ITV’s This Morning, she also shares educational content on her Instagram page @dr_rajarora.
In a recent post, Dr Raj warned: “It’s normal to feel down from time to time when we come across bad news, but constant exposure to negative online content could negatively affect our mental health.”
The GP explained: “Doomscrolling, or the habit of endlessly scrolling through negative news, can indeed exacerbate feelings of anxiety and stress. On World Mental Health Day, particularly under the theme of ‘Access to services through emergency and crises,’ it’s crucial to emphasise strategies for maintaining mental well-being even when not directly in a crisis.”
She then shared six tips to help people “switch off” from doomscrolling. First, the doctor recommended “mindful consumption.” Dr Raj said: “Set specific times during the day, turn off push notifications and set timings to catch up on the news rather than continuously checking updates. This can help you stay informed without being overwhelmed.”
For her second tip, Dr Raj suggested trying a digital detox. The GP advised: “Take regular breaks from screens and social media. Engage in activities that do not involve technology, such as reading a book, exercising, going for a walk, or spending time with loved ones.”
Next, she pointed out that you can manage social media feeds. “Balance your news consumption with positive or neutral content. Seek out stories of kindness, innovation, and recovery to remind yourself of the good that exists in the world.”
The GP also shared grounding techniques that might be helpful. “Practice grounding exercises or mindfulness to stay present and reduce anxiety. Techniques such as deep breathing or meditation can be especially helpful.”
Dr Raj added that support is available. “If news consumption is affecting your mental health, consider reaching out to mental health professionals who can provide support and coping strategies,” she said.
Lastly, the doctor recommended getting involved in your community to support your mental health. “Participate in local community activities or volunteer work. This can offer a sense of purpose and a more immediate, positive impact.”
Dr Raj said: “Remember, taking care of your mental health is not about ignoring important events in the world but about finding a balance that allows you to stay informed while also protecting your well-being.”