A quick and easy breakfast is essential for those who are usually in a rush and running out of the door in the morning and this “dreamy” recipe will ensure you have a healthy breakfast in no time
Oats are a breakfast favourite, and this speedy recipe is a godsend for those who can’t stand the wait.
If you’re always in a hurry, dashing out the door each morning, this “dreamy” dish promises a quick, healthy start to your day. Baked oats have become all the rage, offering a delicious option with endless variations of toppings and mix-ins, though the cooking time can be a bit of a drag.
Enter Emma Petersen, aka The Fit Londoner, a foodie and content creator who’s revolutionised the baked oats game by slashing the cooking time down to just one minute. She revealed: “What if I told you you could make baked oats in just 60 seconds? This is my daily breakfast.”
Emma’s “lazy curiosity” led her to experiment with microwaving her usual baked oats mix instead of oven-baking it, resulting in what she describes as a “warm, high protein cakey dream.”
For her own take on the dish, Emma stirs chocolate chips into the freshly nuked oat mixture before plopping it into a bowl brimming with yoghurt, raspberries, and apples. She enthused: “I genuinely eat this most days served up in a bowl like this and it still never gets old. You just can’t beat it.”
Her video, captioned: “For anyone that loves baked oats but hates waiting for them to cook” has gone viral, complete with a list of necessary ingredients. Below, you’ll find the recipe laid out for your convenience.
Ingredients
- 30g oat flour
- 15g vegan protein powder
- 3g baking powder
- 120ml water
Method
Combine the aforementioned ingredients in a bowl and pop it in the microwave for a minute. Top it off with some chocolate or serve alongside yoghurt and your favourite fruit.