Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight
For many, getting their fitness on track is a top New Year’s resolution, but women over 40, as well as those enduring menopause, often struggle more with shedding pounds due to metabolic swings.
But crash diets and juice cleanses are out the window because wellness app Reverse Health has stepped forward with a fab women-only 12-week programme, tailor-made for those whose age makes losing weight a battle because of menopause or other metabolic challenges linked to ageing. What’s more, this menopause-tailored weight loss solution works out cheaper than your average gym membership.
Supporting its method with a decade of extensive research, Reverse Health promises an all-round solution to aging with grace and managing your weight in the long term. Devised by a nutrition whiz and a mindset wizard, the Reverse Health plan combines healthy eating know-how, tailored fitness schedules, and mental strategy coaching into one top-tier package for weight control, according to the Express
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If you’re itching for a lifestyle overhaul, Reverse Health has cooked up a sizzling winter deal chopping half off its prices. The monthly fee starts at just £25; opt for a quarterly plan now only £52 or snag six months of guidance for a mere £60 – that’s just £10 a month.
With a 3.9 out of 5 stars grade from over 6,800 Trustpilot critiques, thousands have praised the bespoke service offered by Reverse Health. One ecstatic customer reviewed: “Great, easy to follow meals with a shopping list so can prepare meals easily. The day to day checks keeps you engaged and on track, and it is easy to contact someone if you have anything you are not sure about.”
Another satisfied customer shared their motivation for shedding pounds: “I decided to lose weight because I need surgery on my shoulder and I also need a hip replacement,” adding, “I saw the ad for Reverse Health and decided to join. The meal choices are pretty good but it is also helping me change my style of cooking and most of them don’t take too long at all to make.”
“I started at the end of September and have lost almost 15 pounds. This is a miracle since before I started I worked out and ate healthy and was gaining weight and couldn’t lose it. I now work out less and follow the meal plan about 85% of the time. It works if you are consistent. You can do it,” a third added.
Another user expressed relief at finding a programme tailored to their needs: “At last a programme for peri- and menopausal women! Nice to be taken seriously with all the changes going on in our lives. I have only been doing this programme for three weeks and have lost close to 3kg. I feel that I have more energy and have been sleeping better overall.”
However, some users suggested there was room for improvement, particularly when it came to engagement: “Because I tend to have low motivation, I wish we would get daily notifications like Duolingo sends,” one review pointed out.
One app user praised the exercise options, stating: “I was looking for a program that was easy to use and pushed me harder. I have only had the app for a week but I really like the variety of exercises that I probably wouldn’t have tried if it wasn’t for the app.”
For those on the lookout for different health and fitness tools, Noom offers an alternative approach focusing on psychological shifts to maintain healthy habits. And for anyone who might lack confidence in the kitchen or seeks more direction in preparing nutritious meals, Hello Fresh provides a convenient solution with simple recipes and ingredients delivered right to your doorstep.
However, for a 50% discount on a plan specifically designed for peri-menopausal and menopausal women, Reverse Health is an option to consider.