Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals and superfoods to benefit your body
As a woman, it can be really tricky to navigate the world of gym supplements and protein shakes, especially since the sports nutrition market has historically been male-dominated. But Sune – a high-end protein shake designed exclusively for women by women – is perfect for female health buffs looking to improve their nutrition and protein intake.
Protein is a crucial component for many people’s diet and can be beneficial for muscle building, repair, and overall health, especially for those with increased protein needs or who struggle to meet their daily requirements through diet alone. As such, the shake is great for any women training for a marathon, levelling up their gym session and can even help support hormone balance, energy levels and digestion, making it suitable for those experiencing menopause, too.
Available in two flavours, chocolate silk and salted caramel , the shakes are available in 600g, 1.2kg and 1.8kg sizes, with prices varying from £29.99 to £87.99. And for a limited time, the brand is offering a 10% discount with the code PW10 .
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Specifically tailored to support women’s health, the shake is plant-based, gluten and soy free, enriched with superfoods, vitamins and minerals. Boasting over 75 approved health benefits it works to balance hormones, enhance cognitive function and increase energy levels and gut health.
The shake contains ingredients like Maca, Siberian Ginseng, Vitamin B6, Iron, Magnesium and probiotics that pretty much cover everything you need. Considering the average woman requires about 0.75g of protein per kilogram of bodyweight each day, a 30g serving of Sune provides 20g of plant-based protein to help you meet those targets.
Easy to prepare, shoppers can add the powder to 300ml of chilled water or milk and give it a 10-second shake. This makes it simple to take on the go between gym, work or daily life, reports Wales Online.
While protein is often overlooked with women’s health, it’s an incredibly important part of everyone’s diet. It’s vital for muscle maintenance – and won’t create the ‘bulk’ you see in bodybuilders as that requires specific training programmes. Instead, it builds and maintains lean muscle mass, which creates that slender look everyone from Zendaya to Molly-Mae Hague goes for.
This also aids with weight management, as lean muscle mass helps burn calories in rest at a higher rate than someone who doesn’t have the muscle mass. Protein also helps you feel more full as your body uses energy to digest it and it’s digested slower than your other macro groups. This can help with overeating.
There’s only one review on Protein Works for their protein shake at time of writing, which reads: “Have tried both flavours and they taste amazing. Definitely feeling the benefit, better mood and energy levels.”
Plus, Protein Works is rated highly on Trustpilot with a 4.7 out of 5 star rating from a total of 38,230 reviews. One customer said: “Gorgeous flavours, competitive prices. Exactly what I wanted. Would definitely recommend.”
“Been with these guys since around 2014… I would say the company is great, the protein is high standard and my body shows progress,” says another.
Some, however, weren’t as happy with one writing: “For the price it was a good deal but the protein powder isn’t the best tasting and doesn’t mix as well as other brands. I bought the strawberry flavour, won’t be buying again.”
Another customer said: “I cannot praise this company enough. From the fantastic customer service, to the prompt same day dispatch and next day delivery. (On weekends might I add). To the array of products and shear quality.”
If this protein or its flavours aren’t calling out to you, you could try the Impact Whey Protein Powder from MyProtein for £24.99 or the Essential Whey Protein for £15.99 from Bulk. Otherwise you can check out Sune’s range of protein shakes on their website.