Dental expert Barty Walsh has issued a health warning over our beloved advent calendar chocolates. Here’s how to enjoy the festive treats without harming your teeth
A dental expert has warned those cheeky morning chocolates could come at a big cost.
The countdown to Christmas is officially on, and while Brits are busy decking their halls with boughs of holly and dragging the tree down from the loft – one of the best parts of December has to be opening your advent calendar every day. While there is no denying chocolate isn’t the healthiest of foods (sugar content, we’re looking at you) some types actually contain more antioxidants than green tea.
So, is eating a little choccy square every AM going to cause all your teeth to rot and fall out – or could it actually be a benefit to your diet? Barty Walsh, a dental expert from Ordo reveals everything you need to know about the festive tradition.
The pro warns that the biggest issue with people eating their chocolate advent calendar is if they then brush their teeth straight away. “You need to wait at least half an hour before brushing your teeth after eating anything containing acid or sugar to maintain strong enamel,” he said. Brushing immediately after eating chocolate could damage your enamel, which is temporarily softened by the acids that result from sugar.
Barty also recommends opting for a dark chocolate advent calendar, which has more health benefits that milk chocolate. “It also helps to fight the bacteria that cause the sugars to turn into acid, and contains strong antibacterial agents,” the expert added. “The darker the better when it comes to choosing a dark chocolate, and it even helps prevent bad breath so it’s an all-round favourite treat for dentists.”
Want the latest health news and top fitness tips sent straight to your inbox? Sign up to our Health Newsletter
The NHS says children aged four to six are allowed a maximum recommended daily sugar intake of five sugar cubes (19g) while seven to 10 year olds can have up to 24g. A typical piece of advent calendar chocolate contains 2.1g, so it is possible to include the small treat without causing harm. Just make sure you’re aware your kid is eating more sugar tan usual and make sure they stick to their brushing routine.
Barty also advises against purchasing chocolates with additional sugar content such as caramel and instead look for ingredients that could benefit your teeth, including nuts and mint. “Don’t forget to drink plenty of water to rinse the mouth out,’ he added. “Following these simple routine steps means you can indulge in the Christmas tradition, and keep your teeth healthy too.”
Do you have a story to share? Email us at [email protected] for a chance to be featured