If you’re struggling to conceive naturally, you might want to try this natural remedy that could boost your fertility – and it simply involves drinking a cup of tea
If you’re on the hunt for natural methods to boost your chances of conceiving, this beverage might be just what you need.
For some ladies, getting pregnant isn’t as straightforward as it seems. There could be a whole host of reasons why conception isn’t happening, and your initial step should always be to consult a GP to rule out conditions like endometriosis or PCOS that could impede pregnancy.
But if you know your fertility struggles aren’t linked to a medical condition, it might simply be that your body isn’t receiving the right nutrients to enhance your reproductive health and keep everything functioning smoothly.
One fertility nutritionist who assists individuals in conceiving, maintaining pregnancies, and delivering healthy babies highlighted a natural ingredient you should incorporate into your diet to ensure you get the necessary nutrients to aid conception – and it makes a delicious tea.
Carmen Mair took to TikTok to talk highly about an unconventional plant that you’d typically avoid during a countryside stroll – stinging nettles.
She explained: “This little nasty plant can help you get pregnant. It’s called stinging nettle, and it’s packed with essential nutrients that you need to get pregnant. Vitamins A, C, and K are in there, and it’s also rich in minerals like magnesium and iron. It can boost circulation to your reproductive organs and can also strengthen and tone your uterine muscles. Last but not least, it helps your body detoxify.”
The nutritionist warned against touching the plant directly due to its stinging properties, which can cause rashes, but noted the leaves can be safely added to smoothies. Alternatively, nettle tea is available pre-packaged at many supermarkets and health food stores.
OvulifeMD, a fertility health website, also recommends nettle tea for fertility enhancement, though it acknowledges the lack of extensive scientific research backing this claim. The site advises against consuming nettle tea during pregnancy as it may induce uterine contractions, posing risks in early stages.
Followers of the nutritionist’s video expressed gratitude for her advice, with some sharing their own tips on fertility-boosting supplements like maca root, which is believed to activate luteinising hormone, promoting ovulation and progesterone release.
One commenter praised: “Stinging nettle is amazing,” while another shared: “It’s literally one of the traditional vegetables of my country! Stinging nettle is so good for your health, guys.”
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