A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the medication
You have probably heard of it, the medication Ozempic is primarily prescribed for type 2 diabetes, has gained notoriety as a weight loss solution.
The active ingredient, semaglutide, regulates appetite and slows digestion, which can lead to weight loss. However, this medication comes with a laundry list of potential side effects, including nausea, vomiting, and gastrointestinal discomfort, as noted on its official site. Fortunately, health experts have shared ways to get the same benefits without having to deal with the symptoms from the medication. Dr Jesse Pines, told Forbes that we can naturally boost the levels of glucagon-like peptide-1 (GLP-1), a hormone released by the gut that helps regulate hunger and digestion by simple dietary changes to stimulate our body’s own GLP-1 production. And it won’t cost you nearly as much, reports Tyla.
Here are four foods that can help enhance your body’s GLP-1 levels, offering a more natural approach to appetite control:
Soluble Fibre
Dr Pines emphasises the importance of soluble fibre, which dissolves in water and forms a gel-like substance in the gut. This type of fibre is fermented by gut bacteria, producing short-chain fatty acids that stimulate GLP-1 production. You can find soluble fibre in oats, beans, lentils, and various fruits such as apricots and oranges, as well as vegetables like broccoli and Brussels sprouts. Incorporating these foods into your diet can significantly enhance gut health and appetite regulation.
Lean Protein
Adding more lean protein, especially from plant sources, is another effective strategy. Foods like beans, lentils, and edamame are not only filling but also help increase GLP-1 levels. Animal-based proteins, including chicken, fish, and eggs, can also be beneficial. Dr. Pines explains that the breakdown of protein stimulates GLP-1, making it a key player in managing hunger and satiety.
Healthy Fats
Healthy fats are powerful allies in the quest for better appetite control. Monounsaturated fats found in olive oil, avocados, and nuts, as well as polyunsaturated fats in fatty fish like salmon, are particularly effective. Research indicates that meals containing olive oil elicit a stronger GLP-1 response compared to those with butter. This suggests that choosing the right type of fat can influence how our bodies manage appetite and digestion.
Polyphenol-Rich Foods
Finally, consider loading your plate with polyphenol-rich foods, which can also boost GLP-1 levels. Spinach, green tea, apples, and berries are excellent options. These foods not only support GLP-1 secretion but also improve overall health by reducing inflammation and insulin resistance. These foods are an easy natural alternative to medications like Ozempic. While results may not be as immediate or dramatic, the long-term benefits for your health are significant.
