The start of spring coincides with the beginning of hay fever season in the UK, with tree pollen season now already under way. UK households have been sent an urgent warning
UK households are being advised to keep their windows and doors closed as much as possible now that spring has sprung, especially between the hours of 10am and 3pm. The arrival of spring also marks the start of hay fever season in the UK, with tree pollen season already in full swing.
Tree pollen is the first to appear and typically lasts until mid-May, followed by grass pollen – which most people are allergic to – released until July. The season concludes with the release of weed pollen until September, making it a lengthy period for hay fever sufferers to cope with the uncomfortable symptoms.
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The Met Office has warned those sensitive to tree pollen may have already noticed symptoms flaring up and cautioned that birch pollen is likely to be particularly high this season, due to last spring and summer’s conditions.
In 2024, the UK experienced its warmest meteorological spring and May since records started in 1884.
This, coupled with even hotter temperatures at the end of June, has created “ideal” conditions for pollen production.
The NHS states that hay fever symptoms, including sneezing, a runny or blocked nose, itchy eyes and headaches, are usually worse between late March and September, particularly if the weather is warm, humid and windy, reports the Express.
While there’s no magic cure for hay fever, there are measures you can take to ease your symptoms beyond popping an antihistamine.
One of the most effective ways to reduce hay fever symptoms is simply by keeping your windows and doors closed, as this stops pollen from wafting into your home and sticking to your furnishings, which can then exacerbate your symptoms indoors.
Glen Peskett, a DIY expertg at Saxton Blades, emphasises the importance for sufferers to allergy-proof their homes as we approach spring, and this includes keeping the outdoors out.
NHS advice suggests keeping windows and doors closed “as much as possible”.
However, if you’re eager to let some fresh air into your home during the warmer weather, you should try to restrict this to specific times of the day.
Mr Peskett advises households to close windows and doors between 10am and 3pm – especially if it’s breezy – as this is when the pollen count is typically at its peak, so you’ll be increasing your exposure during these hours.
He stated: “It’s important to get fresh air, and when the weather starts to improve, it’s even more tempting to open your home up to the warmer elements.
“However, during peak pollen times – usually between 10 am and 3 pm, and on windy days – it’s extremely beneficial to keep your windows and doors shut. This is particularly crucial in bedrooms, where you want to breathe easy at night.”
