Cholesterol is a fatty substance that can build up in the blood if a person eats fatty food, doesn’t exercise, is overweight, smokes and drinks alcohol – here’s how to combat it
Cholesterol, a fatty substance that can accumulate in the blood due to unhealthy habits – such as eating fatty food, lack of exercise, being overweight, smoking and drinking alcohol – needs to be managed effectively.
If left untreated, high cholesterol can lead to serious health risks like heart attacks or strokes. Dr Oliver Guttmann, consultant cardiologist at The Wellington Hospital, part of HCA Healthcare UK, suggests incorporating supplements into your daily routine alongside healthier lifestyle choices. Initially, Dr Guttmann advises taking omega-3.
He explains: “Omega-3 fatty acids from fish oil supplements are known for supporting heart health. Omega-3 fatty acids are beneficial for the heart as they reduce inflammation and improve blood vessel function.”
He recommends considering plant sterols and stanols. He elaborates: “Plant sterols and stanols help lower ‘bad’ LDL cholesterol by blocking its absorption. Soluble fibre, like psyllium, in supplement form binds to cholesterol, making it easier for the body to eliminate. Garlic supplements may lower cholesterol production in the liver.”
Lastly, Dr Guttmann suggests niacin, reports the Express. He clarifies: “Niacin boosts ‘good’ HDL cholesterol and lowers ‘bad’ LDL cholesterol. ‘Bad’ cholesterol refers to low-density lipoprotein cholesterol (LDL-C), a type of cholesterol that can contribute to the buildup of plaque in the arteries which results in an increased risk of heart health problems.”
Dr Guttmann has highlighted that while certain supplements are widely used in the management of high cholesterol, they should be seen as part of a proactive approach to prevent levels from rising. He asserts they’re no silver bullet replacement for healthy living.
He stressed: “Maintaining proper nutrition and engaging in regular physical activity is important as these lifestyle factors are fundamental to overall cardiovascular health. If you have any concerns or questions about your cholesterol management or supplements, it’s worth discussing them during your next GP appointment.”
So how often should one pop these supplements? According to Dr Guttmann, adhering to the recommended dose on the product packaging or your GP’s advice is key, but consistency is the secret to their effectiveness.
Is it just for those already battling high cholesterol? Dr Guttmann said that while the primary use is for control, prevention is also on the cards. Still, he underscored: “But, eating well and staying active are vital too.”
As for cautionary tips, Dr Guttmann warns against consuming more than the advised supplement amounts to avoid adverse effects. He further advised: “Always communicate with your GP about the supplements you’re incorporating into your routine to avoid any complications with prescribed medications. When selecting supplements, opt for reputable and high-quality brands to ensure their safety and effectiveness.”
“Remember, supplements are intended to complement a healthy lifestyle rather than serving as replacements. They work alongside good nutrition and regular exercise.”
