Three free, simple tricks could rebalance your digestion without shifting your diet too much
Nutritionist Katie Murray has shared three cost-free and straightforward tips that could help rebalance your digestion without the need for a drastic dietary overhaul. Gut health is often at the root of various ailments, ranging from minor issues like acid reflux to more serious concerns such as immune deficiencies that lead to frequent illnesses.
According to the AltruVita expert, these easy-to-follow steps can enhance gut health without the need for supplements or complex regimens. While Katie isn’t advocating for significant changes in diet and lifestyle, a little bit of determination is necessary.
One of her daily recommendations for better gut health involves reducing the intake of a beloved British drink: coffee. Katie advises: “Coffee can be dehydrating, so I always make sure to drink a large glass of water alongside my first coffee of the day. I also find swapping to decaf sometimes helps to avoid negative digestive symptoms throughout the day.”
She encourages people to limit themselves to just one cup of coffee per day, even if it’s decaffeinated. Timing is also crucial; Katie suggests enjoying your single cup after eating to prevent acid reflux.
While a balanced diet can significantly benefit gut health, the way you eat is equally important. Katie pointed out: “Taking the time to properly chew our food helps our body break it down more effectively.”
Katie emphasised the importance of mindful eating, saying: “I find that taking my time when eating and really concentrating on chewing gives my brain enough time to catch up with my stomach. Leaving me feeling more satisfied without overindulging.”
She also highlighted the post-meal practice of a brief walk, shedding light on its significant health benefits by adding, “Walking after eating helps regulate blood sugar levels and gently stimulates the digestive tract, preventing that sluggish feeling we often get after a big meal.”
Further stressing the point, Katie explained: “And it’s one of the easiest habits to build into your daily routine for both physical and mental wellbeing.” She advocated for this easy addition to one’s schedule as a way to aid digestion and reduce potential bloating or discomfort.
