Dr Hilary, a regular guest on GMB and Lorraine, wants people to keep themselves well as a number of bugs circulate
Dr Hilary Jones, known by many for his regular appearances on ITV’s morning shows, has shared a free and easy hack people can use to ward off norovirus, amid soaring cases of the “winter vomiting bug”. The health expert is dishing out advice as norovirus cases have increased by 30% in the last two weeks – double their usual rate at this time of year.
It’s an incredibly contagious bug that can leave you bed-bound, with symptoms including vomiting, nausea, and diarrhoea. High temperatures are also common alongside headaches and aching limbs. Dr Hilary said: “Winter is a difficult time for many of us as the days get shorter and the weather becomes bleak, but it can make people more susceptible to serious illnesses.
“This year, as flu, RSV and Covid cases rise earlier, the British Medical Association have warned this could be the worst winter on record for the NHS. It’s important now more than ever that we all do what we can.”
Thankfully there’s a simple way to boost your immune system, and it doesn’t cost a penny. Dr Hilary explains: “Making sure to get at least 7-8 hours of quality sleep each night is essential for maintaining overall health, especially during winter. Lack of sleep can weaken your immune response and make you more susceptible to illnesses.
“Establishing a consistent sleep schedule and creating a relaxing bedtime routine can enhance sleep quality – giving your body a better chance to withstand winter’s challenges.”
He also recommends “cutting back on the booze”, adding: “It’s no secret that excessive alcohol can weaken the immune system and increase the risk of falls and accidents, which become more concerning as we get older. Drinking in moderation can help maintain balance and coordination, reducing the likelihood of mishaps.
“Additionally, staying mindful of alcohol consumption can support overall health and well-being, permitting you to enjoy social gatherings without the risk of hurting yourself.”
Dr. Hilary is offering the nation discounted Newfoundland health MOT test kits, originally worth £66, now available for £14.99, to help people monitor their health at home, catch potential issues early, and reduce the need for hospital visits.
