A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, many of us struggle to get a good night’s sleep, but there is a solution
Sleep is key to a productive day, but many women are falling short. We live in a world where 24 hours often feels like it’s not enough for many of us, and we’re unable to get enough sleep. This can lead to waking up unmotivated, dreading the day ahead and the tasks that we need to get done.
We have tight schedules between waking up, getting ready, and commuting to work. We must squeeze in time to see our loved ones, complete several tasks at home, and, in many cases, some of us are mothers to one, two, or even three children. So, do we even have time to get proper rest?
Most people need between seven to nine hours of sleep a night to function properly on a daily basis. However, you’d be surprised to find that 68% of women aged 25-44 struggle to get a good night’s sleep, with the main reasons being overthinking (50%), work stress (38%), and money worries (30%).
It’s not about counting sheep, listening to relaxing music, or simply closing your eyes in the hope of eventually falling asleep – sometimes, it just doesn’t happen. But, it turns out that a common plant might be the solution to the restful sleep that you’ve been craving.
According to experts, the jasmine plant is known for its calming and soothing scent, and its sweet fragrance is often used in candles and aromatherapy oils, which help to relax the body. It also aids in improving sleep quality.
Furniture in Fashion in collaboration with sleep expert Dr. Sajad Habi explained: “Jasmine’s effects on sleep go beyond just its pleasant fragrance. Its ability to regulate mood, lower stress levels, and improve air quality makes it a powerful tool for those struggling with restless nights. Compared to synthetic sleep aids, jasmine offers a natural, non-invasive way to enhance sleep quality.”
Its main component, L-theanine, is known for its calming properties, making it easier for a person to fall asleep. Regular consumption can also lead to longer sleep durations and more restful nights, helping to waking up feeling refreshed.
There are also many other benefits, and it has also been used for various medical purposes, such as boosting immunity, combating fever, and treating conjunctivitis.
In traditional Chinese medicine, jasmine flowers are brewed and consumed as a remedy tea. Additionally, it can be beneficial for relieving stress and anxiety – and even help with headaches.
How to use jasmine for better sleep
- Aromatherapy: Diffusing jasmine essential oil in the bedroom before bed helps to create a relaxing environment.
- Jasmine tea: Drinking jasmine green tea tends to have mild sedative effects, such as promoting relaxation.
- Jasmine plants: Having a jasmine plant in your bedroom offers many advantages, such as its fragrance, which helps to create a calming atmosphere.
Sleep is one of the most important aspects of both physical and mental health, and jasmine is a powerful plant with a lot of benefits.
So, if you’re struggling to get enough hours of sleep, consuming or inhaling the scent of jasmine might be the answer to your problem.
