Dr Monika Sharma shared one of her go-to breakfasts that’s ideal for the days you’re short on time
A GP has revealed the “lazy girl breakfast” she swears by for busy mornings. Dr Monika Sharma, an NHS doctor and content creator who posts on TikTok as @lifewithdoctormon shared her recommendation in a recent post.
Dr Monika told viewers: “Okay, so we’ve established that I’m pretty lazy when it comes to cooking and anything to do with prepping food. But if there is one thing I do prep, then it’s my breakfast. It’s the meal that I look forward to the most.
“Like, I am genuinely excited to wake up and eat breakfast. Also, because I believe that if you start your day on the right foot, then the rest of your day will go okay, sort of. And also because I am always rushing out the door, so even if I don’t have time to eat breakfast, I can grab it and eat it at work.
“So, here is my lazy girl breakfast, packed full of protein and fibre that can be chopped and changed in flavour and toppings, just how you like it, to keep you fueled for your mornings.”
In the caption, Dr Monika shared her recipe, adding that the breakfast “takes less than five minutes to make.”
The ingredients
- Approximately 40g of oats
- Approximately 15g of chia seeds
- 1 scoop protein powder (optional)
- 2 tbsp of yoghurt
- Approximately 1 cup of liquid (water/milk)
- Toppings of your choice
The GP wrote: “You want it to be runny-ish before you put it in the fridge to let the chia soak it all up.” As for toppings, she said you could use nuts, seeds, fruit, honey, nut butter, or anything else you might enjoy.
Dr Monika’s video received over 9,000 views and 200 likes. Explaining the health benefits associated with oats, Healthline said: “Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.” Adding oats to your breakfast could also help you feel fuller for longer because of the fibre content.
Maggie Michalczyk, a registered dietitian, told Eating Well: “Having oats for breakfast or incorporated into different foods as meals and snacks is a great way to give the meal more staying power and help you feel fuller for longer.”
There are also health benefits associated with chia seeds. Healthline said: “Chia seeds contain large amounts of fibre and omega-3 fatty acids, some protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.”
“Chia seeds contain 5 grams of protein per one-ounce serving — a similar amount to other seeds but more than most cereals and grains. Studies show that high protein intake is associated with increased fullness after meals and reduced food intake,” adds Healthline. “Due to their soluble fibre content, chia seeds slow down the digestive process, leading to increased fullness and decreased food intake.”
