Lol Darby, who is known as loldarbyfit on TikTok, recently shared a recipe for a winter warmer chicken curry that’s perfect for anyone trying to lose fat. Here’s how to make it
Trying to shed some pounds is hard when you like nice food.
Not to worry though, as Lol Darby has got you covered. The TikTok fitness guru, known as loldarbyfit to her fans, regularly posts scrumptious yet slimming recipes.
Her latest mouth-watering creation is just perfect for nippy evenings. Dubbed the “lazy girl” chicken korma, it’s not only a hug in a bowl during the winter chill, but it’s also fab for losing weight without shortchanging your flavour cravings.
In her video, Lol gushed over the dish being the “nicest thing” she’s rustled up with hardly any kitchen graft. All you need to do is toss the ingredients into a slow cooker, and let it simmer.
Delving into details, she said: “You just get all of the ingredients, and stick them in the slow cooker. Put it on high for three hours. I put it on this afternoon while I was doing work.
“Came down, and dinner is just ready. I’m having it with some broccoli, and I’ve made a homemade, low calorie, high protein garlic Naan. This smells so good.”
To whip it up, you need:
- Three chicken breasts
- Half an onion
- 400ml reduced fat coconut milk
- 100ml chicken stock
- 1 tablespoon of mango chutney
- 4 garlic cloves chopped
- 2.5cm grated ginger
- 1 teaspoon ground corriander
- 1 teaspoon ground cumin
- 1 teaspoon mild chilli powder
- 1 teaspoon ground tumeric
- 1 teaspoon ground paprika
- 1 tablesoon cornflour, mixed into a paste with 1 tablespoon of water
- Salt and pepper to taste
For those wanting more bulk in their bowl, Lol suggests throwing in some rice, fitting whatever calorie needs you have. People are already swooning over it, with one eager fan planning to make it instantly.
Another admirer exclaimed: “This looks stunning girl.” Someone else replied: “I need to invest in a slow cooker.”
Someone else joined the conversation, saying: “Just made this. It smells amazing.” Meanwhile, one more said: “I love this. I definitely need more easy, tasty recipes like this.”
