Dr Hazel Wallace, known as @thefoodmedic on Instagram, has shared a healthy soup recipe that she makes when she’s feeling ‘run down’ – and her followers can’t get enough of it
A soup recipe has been dubbed ‘amazing’ for those feeling under the weather, promising to help perk up anyone who’s ‘feeling run down’ or ‘sick’.
When unwell, many people lose their appetite, but comfort in the form of soup often remains welcome. Not only is it soothing, but it can provide much-needed vitamins and energy.
A doctor and nutritionist has now revealed her secret to an ‘amazing’ soup that’s her staple when she’s not at her best.
Dr Hazel Wallace, also known as @thefoodmedic on Instagram, regularly dazzles her 838,000 followers with healthy recipes, and one of her latest posts showcases how to whip up her special tomato-based concoction that should help you feel better in no time.
To rustle up this immune-boosting dish, gather some cherry tomatoes, an onion, red peppers, garlic, vegetable stock, and herbs of your choice. Start by roasting all the tomatoes, onion, red pepper, and herbs in a splash of olive oil.
Once everything is nicely caramelised, you’ll need a blender to turn it all into a soup. Dr Wallace recommends adding a sprinkle of chilli flakes for kick and serving with a scrumptious cheese toastie. You can fin d the full recipe on Dr Wallace’s Instagram post.
Speaking about her go-to remedy, the guru – who was battling a viral infection when she shared the post – told her fans: “This is my go to soup recipe when I’m feeling run down and want something quick but nourishing. What’s your go-to comfort food when you feel unwell?”
The recipe has become a hit among foodies, amassing more than 37,000 likes. Fans can’t get enough, with one raving: “I made this soup and i have something to say…… THIS WAS AMAZING.” Another shared their twist, writing: “My favourite soup! I also like to add in some butter beans, veg stock and nutritional yeast to give it a good amount of protein.”
One more eager fan commented: “This looks so yummy! Will have to try this one. Get well soon!”
Despite the overwhelming approval, there were some niggles, as one critic remarked: “Who has this much energy when they’re sick to make soup? Looks absolutely delicious though.”
