It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp – and can aid in digestion
A certain tropical fruit is being praised not only for its delicious taste but also for its effectiveness as a digestive aid. The coconut, a versatile fruit that can be consumed in various forms such as water, milk, or pulp, can cleanse your digestive system while providing essential nutrients.
The primary way coconut aids digestion is through its high fibre content. Consuming plenty of fibre, often referred to as roughage, can assist with digestion and prevent constipation – and you can pick one up without breaking the bank, with Tesco selling them for £1.20 each.
Additionally, coconut contains a concentration of medium-chain fatty acids (MCFAs) with antimicrobial properties that can help reduce inflammation in the gut and keep harmful microbes at bay. Coconut water is also a rich source of essential electrolytes, including potassium and magnesium, which ensure that the muscles involved in the digestive system operate efficiently, preventing waste accumulation.
Why digestive health is important
Digestive health is crucial as it plays a key role in our overall wellbeing. Our digestive system not only breaks down the food we eat but also absorbs vital nutrients needed for our bodies to function.
A healthy digestive system ensures our bodies receive the necessary nutrients to maintain energy levels, strengthen the immune system and regulate metabolic processes. When digestion isn’t functioning as it should, issues such as bloating, gas, heartburn, and constipation can occur.
The NHS has emphasised the importance of a fibre-rich diet in reducing the risk of bowel cancer, type 2 diabetes, heart disease, and stroke. Coconut’s healthy fatty acids and nutrients are also beneficial.
Coconut’s healthy fatty acids and nutrients
Research in the Journal of Functional Foods indicates that Medium Chain Fatty Acids (MCFAs), like those found in coconuts, can lower bad cholesterol levels and boost good cholesterol, thereby reducing heart disease risk. Not only is coconut packed with antioxidants that combat oxidative stress and shield the body from cellular damage caused by free radicals, but it also promotes healthy digestion.
Moreover, coconut is loaded with a variety of vitamins and minerals that bolster the immune system, aid digestion, provide an energy surge, and support brain function. These include Vitamin C, B vitamins such as B1, B2, B3, B5, B6, and B7, Folic acid (vitamin B9), Manganese, Zinc, Magnesium, Iron, Potassium.
Manganese is crucial for maintaining a healthy brain and supporting the nervous system, while iron and zinc are particularly beneficial for blood health and immune system support. While coconut can significantly enhance your digestive health, it’s worth noting that a diverse range of foods are recommended for optimal digestion.
The NHS provides full details on this topic.
