As many people will be tucking into their Christmas dinner, expert Nick Boyle has shared his top tips on how to avoid suffering from heartburn after the festive feast
Brits eagerly anticipating their indulgent Christmas feast have been issued a health warning. Experts are advising those who suffer from heartburn to seek treatment from their GP. Heartburn, a condition that causes a burning sensation in the throat and leaves an unpleasant taste in the mouth, is experienced by everyone occasionally. Studies indicate that around three in 10 people in Europe and the US suffer from chronic heartburn.
Rich foods, which are a staple of Christmas meals, can trigger this condition. However, Nick Boyle, Specialist Upper Gastrointestinal and Reflux Surgeon at King Edward VII’s independent charitable hospital, has provided some tips on how to alleviate this discomfort.
Nick suggests Brits should eat their Christmas dinner at lunchtime, reducing the wait for their delicious feast. This is because heartburn is more likely to be triggered by late-night eating, as the body is still trying to digest food while we relax.
One piece of advice that might not be popular with the public on Christmas Day is to eat smaller portions. Consuming large meals puts pressure on the lower oesophageal sphincter (LES) muscle, increasing the likelihood of acid flowing into your oesophagus from your stomach, reports OK!.
Nick also recommends loosening your belt (or buttons) after indulging in your festive feast. Or, opt for more comfortable attire.
This is due to the fact that tight clothing can exert pressure on your stomach and force stomach acid into your oesophagus, resulting in heartburn. Trousers with an elasticated waist are a fantastic alternative.
For those who frequently experience heartburn, it’s recommended to identify and be aware of your triggers. While rich and fatty foods are well-known culprits, there are lesser-known triggers such as onions, tomatoes, and citrus fruit.
However, everyone is unique, meaning that different people will have different triggers. To manage this, it’s wise to maintain a food and symptom diary and eliminate foods known to exacerbate symptoms, which is especially useful during the holiday season when we tend to eat more.
For those who do suffer, it doesn’t have to spoil your Christmas festivities. If you struggle with chronic reflux symptoms, it’s suggested you consult your GP who can provide potential treatments and advice to assist.
