A mattress expert has shared their top tips for passengers who are worried about getting a good night’s sleep on a cruise ship – and it’s all to do with the cabin you choose
For those prone to motion sickness, the idea of a cruise holiday might seem daunting, especially when it comes to getting some shut-eye on the open waves. Rebecca Swain, a sleep and mattress expert from Winstons Beds, has come forward with her top advice for travellers concerned about their slumber at sea.
She remarked: “If you’re new to cruises, then there could be a possibility that you’ll struggle to sleep the first couple of nights.” She reassured potential cruisers that ships are engineered to ensure minimal movement is felt, but acknowledged that the mere notion of dozing off in the middle of the ocean can disrupt some people’s rest.
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When booking a cruise, passengers often have the liberty to select their cabin, and according to Rebecca, there are crucial considerations to bear in mind.
One tip she offers is to steer clear of balcony rooms. Despite being one of the pricier options due to their private outdoor space, Rebecca suggests they may not be ideal for those apprehensive about the vastness of the sea, reports the Express.
She advised: “Balcony rooms are gorgeous but if the thought of sleeping on open water scares you, you’re best opting for an inside cabin so you can’t see the water late at night.”
Another pointer is to make your bed as comfortable as possible. Rebecca emphasised the importance of this, adding: “Make your bed as comfy as possible to ensure a good night’s rest.
It may sound obvious but it’s worth asking the staff on board for extra pillows, blankets and a mattress topper if needed.”
Cruise ship personnel are typically accommodating and may provide additional pillows or blankets to guests upon request.
Don’t hesitate to make a special request if it could enhance your stay in your cabin. Allow yourself some time to get accustomed to the sway.
Cruise liners are built to ensure guests feel only slight motion, yet occasionally the elements have other plans.
Rebecca advised: “Although the movement on large ships is minimal, it’s important to give yourself a night or two to get used to your new sleeping space.”
After a bit of time onboard, cruise travellers typically find they’ve acclimated to the ocean’s rhythm.
