The tea is known in Asian countries for its many health benefits – and now it could be about to take the world by storm due to its high calcium content
A traditional Asian brew using the leaves of ‘Morus nigra’, a plant also found in Spain, could be a game-changer for those seeking to boost their calcium intake. When we think of calcium, milk often springs to mind.
Dairy products and certain fish like salmon, trout, and tuna are indeed natural sources of this crucial mineral. However, lesser-known foods can not only replace these traditional sources but may even offer higher levels of calcium.
This is particularly important when addressing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk can help, black mulberry tea might be an even better choice, providing up to 22 times more calcium.
It sounds too good to be true, but it’s not. This tea, made from Morus nigra or black mulberry leaves, has long been used in traditional Asian medicine.
The Japanese Ministry of Health even conducted a study highlighting its benefits over dairy for osteoporosis cases. This brew is not just a one-trick pony, it’s also known to regulate blood sugar levels, boost the immune system, promote healthier ageing (thanks to its antioxidants), improve heart health and has anti-inflammatory benefits. All these perks packed into a seemingly magical cuppa.
Plus, it’s a doddle to make. Just grab one or two tablespoons of dried mulberry leaves and half a litre of water. Boil the water, pop in the leaves and let them steep for five to ten minutes, strain the tea and voila – you’re ready to serve.
