People often put on weight in the autumn as they crave sugar and comfort food
A doctor says one drink could help with weight loss as people are craving comforting food in the colder, darker months. Experts say interest in food cravings has soared with a 22 per cent increase in searches year on year.
Dr Crystal Wyllie, GP, said there are simple ways to curb food cravings to help avoid weight gain during the winter months.
For October 2025, data shows that the most commonly researched craving was for sugar. According to Dr Wyllie, this is ‘quite normal’ for people who get food cravings often, as they are “more likely to get cravings for very sweet and ultra-processed foods because of their ingredients.” The second most craved food in the country is salt, followed by chocolate, milk, cheese and meat.
Dr Wyllie, online doctor at ZAVA, has explained eight ways to stop your food cravings that can improve not just your diet, but energy levels and general wellbeing as well.
1. Drink more herbal tea
Drinking some caffeine-free herbal tea like peppermint or chamomile can help curb cravings and provide a comforting, calorie-free alternative.
2. Consume high-protein snacks
Protein helps to regulate your appetite and cravings by making you feel full for longer. Try healthier, high-protein snacks like Greek yoghurt, nuts, or boiled eggs to prevent unnecessary snacking on unhealthy foods.
3. Occupy yourself with something enjoyable
Activities you might enjoy, like going for a walk, reading a book, or doing a hobby, can help take your mind off your food cravings.
4. Chew gum
You might find that chewing a sugar-free gum keeps your mouth busy and reduces your cravings for sweet snacks.
5. Keep your stress levels down
Stress is a normal part of life for everyone, but it can also trigger food cravings. Trying to actively reduce your stress via activities such as exercise, meditation, or deep breathing can help you reduce stress-induced food cravings.
6. Practice good sleep hygiene
Not getting enough sleep can increase food cravings, including for unhealthy foods. Practising good sleep hygiene can help improve your sleep and reduce your cravings.
7. Keep a food diary
Keeping track of the food you eat can help you recognise your habits and triggers, making it easier to manage your food cravings.
8. Eat mindfully
Slowing down and being thoughtful about exactly what and when you eat can help reduce impulsive eating. Trying mindfulness practices like chewing slowly, focusing on the flavours, and avoiding distractions while eating can help curb food cravings.
