Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, people become more vulnerable to physical and mental illnesses which can be solved with one 65p can
As the winter chill sets in and vitamin D levels plummet, Brits are splashing out on supplements to ward off seasonal ailments. However, a simple 65p food item could be the answer to keeping these illnesses at bay.
Vitamin D is vital for various bodily functions, but with less sunlight during the colder months, people are more susceptible to physical illnesses like colds and flu, as well as mental health issues such as Seasonal Affective Disorder (SAD). Instead of heading straight for the supplement aisle, wellbeing expert and owner of Miracle Leaf, Agnieszka Kozlowska, suggests a cheaper alternative.
She explains that a humble can of sardines, costing just 65p, could be your winter saviour, particularly when it comes to SAD and other seasonal problems. “Sardines are fantastic for combatting SAD, as they are one of the best natural sources of vitamin D. A single serving, in fact, can provide a significant portion of the daily recommended intake. They are also rich in omega-3 fatty acids, which have been shown to support brain health and reduce inflammation, factors linked to improved mental health and reduced symptoms of depression.”
Sardines could also help tackle three common winter woes. Battling the winter sniffles often appears inevitable, but topping up on vitamin D can be a game-changer for your immune system, an expert suggests. They explain: “When vitamin D levels are low, the immune system weakens, making you more susceptible to colds, flu and other infections. If you catch a cold repeatedly, this could be a red flag for vitamin D deficiency.”
Agnieszka also points out that a lack of sunlight may not just leave you feeling generally worn out; if you’re dragging yourself through the day, it could signify deeper issues with vitamin D. “When vitamin D levels are low, the body struggles to convert food into energy as efficiently as usual, which can lead to feelings of constant tiredness, even after a good night’s sleep. This can impact daily functioning and make even simple tasks exhausting.”
Moreover, it’s easy to blame the winter chills for muscle pains, yet Agnieszka clarifies that decreased levels of vitamin D could actually be the culprit behind muscular discomfort and cramps. “Without enough vitamin D, muscles don’t work as efficiently, resulting in feelings of weakness, heaviness and difficulty with day-to-day physical tasks. Muscle cramps are also common as vitamin D helps to regulate calcium, which is important for muscle contractions.”
