Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK. However, choosing the right foods can help alleviate symptoms
Heartburn is a common ailment experienced by people nationwide, but selecting the right foods and steering clear of the wrong ones could significantly help soothe the condition. While many individuals may experience temporary heartburn after a specific meal, it’s estimated that about 20% of adults in the UK suffer from a more persistent form known as gastroesophageal reflux disease (GORD).
GORD can be incredibly debilitating for some, causing an intense burning sensation in the centre of the chest. And it can even trigger symptoms in the throat and mouth due to stomach acid reflux.
The NHS explains that there isn’t always a definitive reason why some people suffer from heartburn and acid reflux. However, certain factors such as being overweight, smoking, and consumption of specific foods can exacerbate the symptoms.
If left untreated, GORD can lead to more serious complications in some cases, including severe blood loss, pneumonia, oesophageal ulcers, and even oesophageal cancer. Thankfully, there are several foods that could help alleviate symptoms, while avoiding others could also prevent symptoms from worsening.
Foods that can treat heartburn and acid reflux
A broad range of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you’ll want to consume foods that are low in acidity while being high in fibre.
Moreover, opting for leaner protein sources can help cut down your overall fat consumption, potentially alleviating symptoms. Consuming foods high in water content could also be beneficial as they can dilute stomach acid.
A wide variety of foods meet these requirements, including:
Foods to steer clear of if you’re prone to heartburn and acid reflux.
Certain foods can trigger and exacerbate acid reflux symptoms. These are typically high in fat, salt, or have spicy or acidic properties.
These include:.
If you suspect you’re dealing with heartburn, acid reflux, or GORD, it’s crucial to consult a GP or healthcare professional who can provide an accurate diagnosis and effective treatment. More information on heartburn and acid reflux is available on the NHS website here.
