Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the mind-body connection – but many do not know about its origin story
Some people prefer to use their weekends to unwind and escape the daily grind, perhaps even indulging in a spa retreat.
However, my recent trip was far from this typical relaxation as I jetted off to a small nation nestled in the Irish Sea to delve into the origins of one of the most popular workouts.
Despite being just a 20-minute flight from Liverpool, the Isle of Man is often overlooked by Brits, unaware of its stunning landscapes and its significant role in the development of Pilates.
This rigorous physical workout, known for strengthening muscles, promoting flexibility and enhancing the mind-body connection, has gained considerable popularity in recent years.
Yet, many are oblivious to its darker beginnings in this self-governing British Crown Dependency, reports the Express.
Pilates was conceived in the early 20th century by German physical trainer Joseph Pilates, born in Mönchengladbach, Germany, to a gymnast father and naturopath mother.
The inspiration for his method came during World War I when he was interned at the Knockaloe camp on the Isle of Man. During his four-year stay, Pilates collaborated with other detainees, refining his system of exercises designed to enhance both the mind and body.
He was of the belief that mental and physical well-being were deeply intertwined, and his method aimed to enhance both through a series of controlled movements.
That’s why my journey began with a walking quest across the charming coastal town of Peel, where I discovered the science behind this challenging yet efficient form of exercise while hiking up to its magnificent castle,
And because the body and mind are inherently connected, the next logical step was to follow the strenuous four-hour hike with breath work and cold plunge sessions that would help me settle into a deep relaxation and meditative state.
It may be easy to overlook, but accompanying intense physical activity with mindfulness and meditation is key to gaining a better understanding of Pilates as a practice and how it enhances certain functions of the body.
My tour of this enchanting isle filled with mythological lore and tradition ended on a high note with my first mat Pilates class, a slowed down, guided version of the more intense exercises I often see on social media.
With slow movements and calculated stretches, this practice helps invigorate the muscles while providing that feel-good dopamine hit – not to mention the long-term benefits achievable through regular practice.
